SEARED SEA SCALLOPS WITH LEMON CREAM SAUCE AND BALSAMIC DRIZZLE
197
6
!For the scallops
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
!For the sauce
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/4 teaspoon Dijon mustard (I use Maille mustard. It’s only slightly more expensive and so good!)
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
!For the glaze:
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
!For the sauce
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/4 teaspoon Dijon mustard (I use Maille mustard. It’s only slightly more expensive and so good!)
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
!For the glaze:
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
!For the scallops:
Pat the scallops with paper towels until very dry. Season both sides with salt and pepper and pat seasoning onto the flesh.
Preheat a large skillet on stovetop over medium high heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
230mg
9% DV
Fat
15g
24% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol45mg15%
Sodium230mg9%
Potassium132mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A496IU9%
Vitamin B60.10999999999999999mg5%
Vitamin C1mg2%
Calcium28mg2%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.