Side DishesDecember 03, 2014
Calories
1532
Sodium
82mg
3% DV
Fat
100g
155% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
14g
58% DV
Seasoned Boiled Corn
25
Boiled corn in a seasoned water
8 Corn cobs (Full Length
1 Coconut Milk
1 Hot pepper
1/2 A large onion
3 stalks Green Onion
Some sugar
Salt/Black pepper
1 Coconut Milk
1 Hot pepper
1/2 A large onion
3 stalks Green Onion
Some sugar
Salt/Black pepper
Clean corn cobs and break them into halves
Add coconut milk to pot on mid high heat
Add diced onions to milk and let boil.
Add salt, black pepper and some sugar to pot
Add corn to pot and add enough water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1532
Sodium
82mg
3% DV
Fat
100g
155% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g285%
Polysaturated Fat11g73%
Monosaturated Fat32g201%
Cholesterol6mg2%
Sodium82mg3%
Potassium1452mg41%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar9g18%
Vitamin A3032IU60%
Vitamin B61mg68%
Vitamin C61mg102%
Calcium302mg30%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.