Side Dishes
December 03, 2014
Calories
1532
Sodium
82mg
3% DV
Fat
100g
155% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
14g
58% DV
Seasoned Boiled Corn
19
Boiled corn in a seasoned water
8 Corn cobs (Full Length
1 Coconut Milk
1 Hot pepper
1/2 A large onion
3 stalks Green Onion
Some sugar
Salt/Black pepper
1 Coconut Milk
1 Hot pepper
1/2 A large onion
3 stalks Green Onion
Some sugar
Salt/Black pepper
Clean corn cobs and break them into halves
Add coconut milk to pot on mid high heat
Add diced onions to milk and let boil.
Add salt, black pepper and some sugar to pot
Add corn to pot and add enough water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1532
Sodium
82mg
3% DV
Fat
100g
155% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
57g
285%
Polysaturated Fat
11g
73%
Monosaturated Fat
32g
201%
Cholesterol
6mg
2%
Sodium
82mg
3%
Potassium
1452mg
41%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
9g
18%
Vitamin A
3032IU
60%
Vitamin B6
1mg
68%
Vitamin C
61mg
102%
Calcium
302mg
30%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
