Muffins
January 13, 2015
Calories
94
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
'Secretly Healthy' Double Chocolate Mocha Muffins
11
These moist and chocolatey muffins have a secret: they contain no butter or oil, have only 1/3 cup of sugar in the whole batch, and are only 135 calories per muffin!
14
1 cup all purpose flour {125g, fluffed, spooned and leveled}
3/4 cup whole wheat flour {93g, fluffed spooned and leveled}
1/2 cup unsweetened cocoa powder {46g}
2 1/2 tbsp espresso powder {instant coffee works as well}
3 tsp baking powder
1/4 tsp salt
3/4 cup unsweetened applesauce
1/4 cup Greek yogurt
1/3 cup granulated sugar
2 tsp vanilla
2 large eggs
1 cup buttermilk
5 tbsp mini chocolate chips {reserve 1 tbsp for muffin tops}
3/4 cup whole wheat flour {93g, fluffed spooned and leveled}
1/2 cup unsweetened cocoa powder {46g}
2 1/2 tbsp espresso powder {instant coffee works as well}
3 tsp baking powder
1/4 tsp salt
3/4 cup unsweetened applesauce
1/4 cup Greek yogurt
1/3 cup granulated sugar
2 tsp vanilla
2 large eggs
1 cup buttermilk
5 tbsp mini chocolate chips {reserve 1 tbsp for muffin tops}
Prepare muffin pans (this recipe works best in large muffin pans): spray with oil, and coat using a paper towel.
In a large bowl, combine the dry ingredients: flours, cocoa powder, espresso powder, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.6g
3%
Cholesterol
3mg
1%
Sodium
84mg
3%
Potassium
235mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
8g
17%
Vitamin A
32IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
0.7mg
1%
Calcium
98mg
9%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
