Salads
July 12, 2013
Calories
348
Sodium
478mg
19% DV
Fat
11g
17% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
8g
33% DV
Sedona Salad
189
Use left over chicken or rotisserie chicken to make this South West inspired salad.
4
8 cups romaine or any mixture of lettuce you like
1 tomato, chopped
1/2 onion, thinly sliced
8 oz baby yukon potatoes, cubed
12 oz cooked chicken breast, chopped
4 slices cook Applegate Turkey Bacon
2 ears corn on the cob, kernels cut off
1/2 tsp. olive oil
1/4 tsp. kosher salt
1/4 tsp. fresh ground black pepper
3 tbsp. BBQ sauce
Dressing (adapted from Fountain Avenue Kitchen):
3 tbsp. low-fat buttermilk
2 tbsp Fage 0% fat Greek yogurt
2 tbsp. light mayonnaise
1 tbsp. apple cider vinegar
1/2 tbsp. canola oil
1/2 tbsp. water
1/4 tsp. kosher salt
1 1/2 tbsp. minced chives
1 tomato, chopped
1/2 onion, thinly sliced
8 oz baby yukon potatoes, cubed
12 oz cooked chicken breast, chopped
4 slices cook Applegate Turkey Bacon
2 ears corn on the cob, kernels cut off
1/2 tsp. olive oil
1/4 tsp. kosher salt
1/4 tsp. fresh ground black pepper
3 tbsp. BBQ sauce
Dressing (adapted from Fountain Avenue Kitchen):
3 tbsp. low-fat buttermilk
2 tbsp Fage 0% fat Greek yogurt
2 tbsp. light mayonnaise
1 tbsp. apple cider vinegar
1/2 tbsp. canola oil
1/2 tbsp. water
1/4 tsp. kosher salt
1 1/2 tbsp. minced chives
Preheat oven to 450°.
On a baking sheet, mix together potatoes, salt, pepper and olive oil. Bake for 20 minutes or until done.
In a small bowl whisk together buttermilk, yogurt, mayo and cider...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
478mg
19% DV
Fat
11g
17% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
33%
Cholesterol
88mg
29%
Sodium
478mg
19%
Potassium
953mg
27%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
10g
20%
Vitamin A
16385IU
327%
Vitamin B6
0.98mg
49%
Vitamin C
16mg
28%
Calcium
150mg
15%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.