Side Dishes

Semi-Homemade Refried Beans

March 23, 2013

Lets be honest, not everyone has the time to make Homemade Refried Beans. For you time savers, here is a "semi-homemade" option that only takes about 5 minutes and yields a tasty result!

3 Tbs. Vegetable oil

2 cloves garlic, minced

2 cans (15 oz) Pinto Beans

Salt to taste

In a large skillet, heat oil over medium heat. Add the garlic and cook, stirring constantly, for one minute. Add the pinto beans with their liquid and smash them with a potato masher or the back of a ...
See the full directions on my site

Nutritions

Calories
480

Sodium
14mg
0% DV

Fat
7g
11% DV

Protein
26g
52% DV

Carbs
76g
25% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 1g 6%

Cholesterol 1mg 0%

Sodium 14mg 0%

Potassium 1687mg 48%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 2g 5%

Vitamin A 1.0IU 0%

Vitamin B6 0.66mg 32%

Vitamin C 7mg 13%

Calcium 139mg 13%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Semi-Homemade Refried Beans

Lets be honest, not everyone has the time to make Homemade Refried Beans. For you time savers, here is a "semi-homemade" option that only takes about 5 minutes and yields a tasty result!

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