Side Dishes
March 23, 2013
Calories
480
Sodium
14mg
0% DV
Fat
7g
11% DV
Protein
26g
52% DV
Carbs
76g
25% DV
Fiber
19g
77% DV
Semi-Homemade Refried Beans
Lets be honest, not everyone has the time to make Homemade Refried Beans. For you time savers, here is a "semi-homemade" option that only takes about 5 minutes and yields a tasty result!
6
3 Tbs. Vegetable oil
2 cloves garlic, minced
2 cans (15 oz) Pinto Beans
Salt to taste
2 cloves garlic, minced
2 cans (15 oz) Pinto Beans
Salt to taste
In a large skillet, heat oil over medium heat. Add the garlic and cook, stirring constantly, for one minute. Add the pinto beans with their liquid and smash them with a potato masher or the back of a ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
14mg
0% DV
Fat
7g
11% DV
Protein
26g
52% DV
Carbs
76g
25% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
14mg
0%
Potassium
1687mg
48%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
2g
5%
Vitamin A
1.0IU
0%
Vitamin B6
0.66mg
32%
Vitamin C
7mg
13%
Calcium
139mg
13%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
