Main DishesMay 25, 2017
Calories
1214
Sodium
783mg
32% DV
Fat
115g
178% DV
Protein
6g
13% DV
Carbs
26g
8% DV
Fiber
7g
30% DV
Sensational Beef Stifado
8
Here is a simple, classic Greek/Cypriot stew. Beef, marinated overnight with easily sourced ingredients, and then slow cooked with salad onions and tomatoes. Beef may be replaced with rabbit or lamb. Or cut out the meat and use portobello mushrooms.
4
Stew
2 lb stewing beef cut into large pieces, sub with mushrooms or rabbit
1/4 cup olive oil
2 lb salad (red) onions quartered
3 tbsp tomato paste
43.5 ozs tomatoes, canned, chopped 3 X 14.5 oz (400 gram) cans
Marinade
1 tbsp juniper berries or pimentos
1 tsp cloves, ground
1 tsp fennel seeds
1 tsp salt, ground sea
5 cloves garlic
3 bay leaves torn
1 cinnamon quill
2 star anise
1 tsp black pepper, ground
1 cup red wine
3 tbsp red wine vinegar
2 lb stewing beef cut into large pieces, sub with mushrooms or rabbit
1/4 cup olive oil
2 lb salad (red) onions quartered
3 tbsp tomato paste
43.5 ozs tomatoes, canned, chopped 3 X 14.5 oz (400 gram) cans
Marinade
1 tbsp juniper berries or pimentos
1 tsp cloves, ground
1 tsp fennel seeds
1 tsp salt, ground sea
5 cloves garlic
3 bay leaves torn
1 cinnamon quill
2 star anise
1 tsp black pepper, ground
1 cup red wine
3 tbsp red wine vinegar
Make the marinade first. In a mortar, add juniper berries, ground cloves, fennel seeds and salt. Pound. Then add the garlic and pound again until well combined. Remove paste to a bowl, large enough to hold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1214
Sodium
783mg
32% DV
Fat
115g
178% DV
Protein
6g
13% DV
Carbs
26g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g270%
Polysaturated Fat8g50%
Monosaturated Fat53g334%
Cholesterol115mg38%
Sodium783mg32%
Potassium733mg20%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar8g17%
Vitamin A1965IU39%
Vitamin B62mg102%
Vitamin C40mg67%
Calcium150mg15%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.