September Apple Salad
February 26, 2020
23
2 cups diced unpeeled apples
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
Toss apples and cucumbers with salt; sprinkle with lemon juice.
Mix in salad dressing and nuts.
Serve chilled on lettuce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3749
Sodium
5889mg
245% DV
Fat
359g
553% DV
Protein
18g
37% DV
Carbs
58g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 241g 1207%
Polysaturated Fat 17g 107%
Monosaturated Fat 100g 630%
Cholesterol 1088mg 365%
Sodium 5889mg 245%
Potassium 596mg 17%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 38g 76%
Vitamin A 11704IU 234%
Vitamin B6 0.77mg 38%
Vitamin C 42mg 71%
Calcium 248mg 24%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
