September Apple Salad
7
2 cups diced unpeeled apples
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
Toss apples and cucumbers with salt; sprinkle with lemon juice.
Mix in salad dressing and nuts.
Serve chilled on lettuce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3749
Sodium
5889mg
245% DV
Fat
359g
553% DV
Protein
18g
37% DV
Carbs
58g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
241g
1207%
Polysaturated Fat
17g
107%
Monosaturated Fat
100g
630%
Cholesterol
1088mg
365%
Sodium
5889mg
245%
Potassium
596mg
17%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
38g
76%
Vitamin A
11704IU
234%
Vitamin B6
0.77mg
38%
Vitamin C
42mg
71%
Calcium
248mg
24%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
