September Apple Salad
10
2 cups diced unpeeled apples
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
2 cups diced ( peeled cucumbers )
1/2 tsp. salt
1/4 cup lemon juice
1/2 cup salad dressing
1/4 cup chopped nuts ( optional )
lettuce
Toss apples and cucumbers with salt; sprinkle with lemon juice.
Mix in salad dressing and nuts.
Serve chilled on lettuce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3749
Sodium
5889mg
245% DV
Fat
359g
553% DV
Protein
18g
37% DV
Carbs
58g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat241g1207%
Polysaturated Fat17g107%
Monosaturated Fat100g630%
Cholesterol1088mg365%
Sodium5889mg245%
Potassium596mg17%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar38g76%
Vitamin A11704IU234%
Vitamin B60.77mg38%
Vitamin C42mg71%
Calcium248mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.