Sesame Banana Buckwheat Muffins

January 02, 2016

143

Delicious, gluten free Sesame Banana Buckwheat Muffins. Hard on the outside and creamy, melt in your mouth on the inside!

3 very ripe bananas
2 egg whites
3/4 cup almond butter (any nut butter will work)
1 1/8 cup almond creamer or any milk
3/4 cup applesauce
1 1/4 cup GF oat flour
3/4 cup almond flour
3/4 cup buckwheat flour
3/4 teaspoon baking powder
3/4 tsp baking soda
1 cup stevia baking sugar (sub coconut sugar if you prefer)
3/4 tsp sea salt
1/4 cup sesame seeds plus 1-2 tbsp for sprinkling

Preheat oven 350 degrees Prepare a muffin tin with cooking spray or muffin liners Using a standing or hand mixer, mix bananas until mashed very well Add applesauce, egg whites, nut butter and milk Combine...
See the full directions on my site

Nutritions

Calories
174

Sodium
154mg
6% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
3g
14% DV