Main DishesSeptember 24, 2013
Calories
816
Sodium
1332mg
55% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
130g
44% DV
Fiber
6g
24% DV
Sesame Chicken Strips
10
8
For the sauce:
2 heads garlic
4 tablespoons olive oil, divided
1 whole large onion, finely diced
2 tablespoons crushed pineapple
3-½ cups dark brown sugar
2-½ cups pineapple juice
½ cups teriyaki sauce
2 tablespoons soy sauce
6 tablespoons lemon juice
5 teaspoons cider vinegar
1 teaspoon red wine vinegar
¼ teaspoons cayenne pepper
For the chicken:
1-¼ cup cornmeal
¾ cups flour, plus additional for dredging
½ cups breadcrumbs
3 tablespoons sesame seeds, plus additional for garnish
½ teaspoons Salt
2 pounds boneless skinless chicken breasts, Cut into strips
1 cup Buttermilk
Canola Oil, For Frying
2 heads garlic
4 tablespoons olive oil, divided
1 whole large onion, finely diced
2 tablespoons crushed pineapple
3-½ cups dark brown sugar
2-½ cups pineapple juice
½ cups teriyaki sauce
2 tablespoons soy sauce
6 tablespoons lemon juice
5 teaspoons cider vinegar
1 teaspoon red wine vinegar
¼ teaspoons cayenne pepper
For the chicken:
1-¼ cup cornmeal
¾ cups flour, plus additional for dredging
½ cups breadcrumbs
3 tablespoons sesame seeds, plus additional for garnish
½ teaspoons Salt
2 pounds boneless skinless chicken breasts, Cut into strips
1 cup Buttermilk
Canola Oil, For Frying
For the sauce, cut ½ inch off tops of garlic. Place in small baking dish and drizzle with 2 tablespoons olive oil. Roast at 400ºF for 30-35 min. Remove from the oven and cool until you are able to handle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
816
Sodium
1332mg
55% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
130g
44% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g32%
Monosaturated Fat11g69%
Cholesterol75mg25%
Sodium1332mg55%
Potassium660mg18%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar92g185%
Vitamin A170IU3%
Vitamin B61mg55%
Vitamin C37mg61%
Calcium202mg20%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.