Sesame Chicken Strips {I Thee Cook}

October 28, 2013

For the sauce:
2 heads garlic

3 tablespoons olive oil, divided

1 whole large onion, finely diced

2 tablespoons crushed pineapple

3-½ cups dark brown sugar

2-½ cups pineapple juice

½ cups teriyaki sauce

2 tablespoons soy sauce

6 tablespoons lemon juice

5 teaspoons cider vinegar

1 teaspoon red wine vinegar
¼ teaspoons cayenne pepper

For the chicken:
1-¼ cup cornmeal
¾ cups flour, plus additional for dredging
½ cups breadcrumbs
3 tablespoons sesame seeds, plus additional for garnish
½ teaspoons Salt
2 pounds boneless skinless chicken breasts, Cut into strips
1 cup Buttermilk
Canola Oil, For Frying

For the sauce, cut ½ inch off tops of garlic. Place in small baking dish and drizzle with 2 tablespoons olive oil. Roast at 400ºF for 30-35 min. Remove from the oven and cool until you are able to handle...
See the full directions on my site

Nutritions

Calories
802

Sodium
1332mg
55% DV

Fat
20g
31% DV

Protein
31g
63% DV

Carbs
130g
44% DV

Fiber
6g
24% DV