Sesame Oil Hummus

The Belly Rules

February 13, 2020

3 cloves garlic, minced
3 cans chickpeas, drained and rinsed
5 tsp toasted sesame oil
3 tbsp lemon juice

Please click HERE to see the full recipe.

Nutritions

Calories
230

Sodium
14mg
0% DV

Fat
3g
5% DV

Protein
11g
23% DV

Carbs
36g
12% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.54g 2%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 7%

Cholesterol 0.64mg 0%

Sodium 14mg 0%

Potassium 530mg 15%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 6g 12%

Vitamin A 40IU 0%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 64mg 6%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.