Sesame Salmon with Vegetable Chow Mein

March 29, 2016

Soy and sesame marinated salmon served with a delicious vegetable chow mien. A quick and healthy midweek dinner.

100g dried medium egg noodles
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot
1 red pepper
A handful of mangetout
1 tsp toasted sesame oil
1 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp shoaxing rice wine
Salt and pepper
For the salmon

2 boneless, skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
2 tsp dark soy sauce
2 tsp toasted sesame oil
Salt and pepper

Prepare the marinade by mixing 2 tsp dark say sauce, 2 tsp toasted sesame oil and a little salt and pepper. Add the salmon and turn it so that it’s completely coated by the marinate. Cover and put it into...
See the full directions on my site

Nutritions

Calories
1072

Sodium
4793mg
199% DV

Fat
34g
52% DV

Protein
77g
155% DV

Carbs
105g
35% DV

Fiber
21g
85% DV

Low-Calorie