Main Dishes
March 29, 2016
Calories
1072
Sodium
4793mg
199% DV
Fat
34g
52% DV
Protein
77g
155% DV
Carbs
105g
35% DV
Fiber
21g
85% DV
Sesame Salmon with Vegetable Chow Mein
2
Soy and sesame marinated salmon served with a delicious vegetable chow mien. A quick and healthy midweek dinner.
100g dried medium egg noodles
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot
1 red pepper
A handful of mangetout
1 tsp toasted sesame oil
1 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp shoaxing rice wine
Salt and pepper
For the salmon
2 boneless, skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
2 tsp dark soy sauce
2 tsp toasted sesame oil
Salt and pepper
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot
1 red pepper
A handful of mangetout
1 tsp toasted sesame oil
1 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp shoaxing rice wine
Salt and pepper
For the salmon
2 boneless, skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
2 tsp dark soy sauce
2 tsp toasted sesame oil
Salt and pepper
Prepare the marinade by mixing 2 tsp dark say sauce, 2 tsp toasted sesame oil and a little salt and pepper. Add the salmon and turn it so that it’s completely coated by the marinate. Cover and put it into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1072
Sodium
4793mg
199% DV
Fat
34g
52% DV
Protein
77g
155% DV
Carbs
105g
35% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
8g
55%
Monosaturated Fat
15g
95%
Cholesterol
173mg
58%
Sodium
4793mg
199%
Potassium
2029mg
57%
Protein
77g
155%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
85%
Sugar
30g
61%
Vitamin A
3062IU
61%
Vitamin B6
4mg
222%
Vitamin C
53mg
89%
Calcium
244mg
24%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
