Main Dishes

Sesame Salmon with Vegetable Chow Mein

Charlotte Oates
March 29, 2016
9

Soy and sesame marinated salmon served with a delicious vegetable chow mien. A quick and healthy midweek dinner.

100g dried medium egg noodles
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot
1 red pepper
A handful of mangetout
1 tsp toasted sesame oil
1 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp shoaxing rice wine
Salt and pepper
For the salmon

2 boneless, skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
2 tsp dark soy sauce
2 tsp toasted sesame oil
Salt and pepper
Prepare the marinade by mixing 2 tsp dark say sauce, 2 tsp toasted sesame oil and a little salt and pepper. Add the salmon and turn it so that it’s completely coated by the marinate. Cover and put it into...
See the full directions on my site
Nutritions

Calories
1072

Sodium
4793mg
199% DV

Fat
34g
52% DV

Protein
77g
155% DV

Carbs
105g
35% DV

Fiber
21g
85% DV
Low-Calorie

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV