Main Dishes
Calories
500
Sodium
1483mg
61% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
SESAME VEGETABLES WITH RICE NOODLES
October 13, 2017
49
Sesame Vegetables with Rice Noodles is one of my favorite Asian-inspired meals. The homemade chili garlic sauce is one of the most popular recipes on my blog!
6
4-5 cups sliced vegetables of your choice
1 package rice noodles prepared according to package directions
2 cups protein of your choice
3-4 tablespoons canola oil
1 teaspoon sesame oil divided
toasted sesame seeds for garnish
Spicy Chili Garlic Stir Fry Sauce
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons minced garlic
2 teaspoons chili garlic sauce
1 teaspoon sriracha
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
1 teaspoon canola oil
1 package rice noodles prepared according to package directions
2 cups protein of your choice
3-4 tablespoons canola oil
1 teaspoon sesame oil divided
toasted sesame seeds for garnish
Spicy Chili Garlic Stir Fry Sauce
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons minced garlic
2 teaspoons chili garlic sauce
1 teaspoon sriracha
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
1 teaspoon canola oil
Prepare your noodles according to package directions. Drain well, and set aside.
Preheat a couple teaspoons of oil and a few drops of sesame oil in your wok over high heat. Quickly stir fry veggies in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1483mg
61% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 3g 23%
Monosaturated Fat 13g 83%
Cholesterol 17mg 5%
Sodium 1483mg 61%
Potassium 668mg 19%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 9g 18%
Vitamin A 4620IU 92%
Vitamin B6 3mg 150%
Vitamin C 34mg 58%
Calcium 919mg 91%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.