Appetizers
January 31, 2013
Calories
302
Sodium
498mg
20% DV
Fat
20g
31% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Seven Layer Dip
13
Layered Dip with a Mexican Flair
6
1 large can of refried beans
3 ripe avocados
1 lime, juiced
1- 16oz container of sour cream
1/2 cup mayonaise
1 package Taco seasoning
2 tomatoes, chopped
1 small can of sliced black olives
2-3 green onions, chopped
1 cup grated cheddar cheese
3 ripe avocados
1 lime, juiced
1- 16oz container of sour cream
1/2 cup mayonaise
1 package Taco seasoning
2 tomatoes, chopped
1 small can of sliced black olives
2-3 green onions, chopped
1 cup grated cheddar cheese
Spread beans in a 13 X 9 inch pan (always looks prettier in a glass pan).
Peel and mash avocados in a small bowl, add juice from one lime, and just a sprinkle of salt. Spread mixture evenly over beans....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
498mg
20% DV
Fat
20g
31% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
15%
Monosaturated Fat
10g
67%
Cholesterol
35mg
11%
Sodium
498mg
20%
Potassium
590mg
16%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
6g
13%
Vitamin A
1827IU
36%
Vitamin B6
1mg
58%
Vitamin C
19mg
32%
Calcium
197mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.