Appetizers

Seven Layer Dip

January 31, 2013

Layered Dip with a Mexican Flair

1 large can of refried beans
3 ripe avocados
1 lime, juiced
1- 16oz container of sour cream
1/2 cup mayonaise
1 package Taco seasoning
2 tomatoes, chopped
1 small can of sliced black olives
2-3 green onions, chopped
1 cup grated cheddar cheese

Spread beans in a 13 X 9 inch pan (always looks prettier in a glass pan). Peel and mash avocados in a small bowl, add juice from one lime, and just a sprinkle of salt. Spread mixture evenly over beans....
See the full directions on my site

Nutritions

Calories
302

Sodium
498mg
20% DV

Fat
20g
31% DV

Protein
10g
21% DV

Carbs
22g
7% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 67%

Cholesterol 35mg 11%

Sodium 498mg 20%

Potassium 590mg 16%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 6g 13%

Vitamin A 1827IU 36%

Vitamin B6 1mg 58%

Vitamin C 19mg 32%

Calcium 197mg 19%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

Seven Layer Dip

Layered Dip with a Mexican Flair

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