Shakshuka

Jennifer Evans

April 18, 2020

SteamyCooker.com

Shakshuka is a dish with deep roots in Arabian and Mediterranean cuisine. It is quite simply eggs poached in a fragrant sauce of tomatoes peppers and spiced according to regional preferences.

2 tbsp. Olive Oil
1 tsp. Salt
2 tbsp. Tomato Paste

Add the olive oil to the Instant Pot and press "Saute."

Once the pot beeps and indicates that it is "Hot"...
See the full directions on my site

Nutritions

Calories
64

Sodium
594mg
24% DV

Fat
6g
9% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.93g 4%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 4g 29%

Cholesterol 0.17mg 0%

Sodium 594mg 24%

Potassium 83mg 2%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1.0g 2%

Vitamin A 125IU 2%

Vitamin B6 0.11mg 5%

Vitamin C 1mg 3%

Calcium 3mg 0%

Iron 0.29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

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Sodium
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Fat
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Sodium 576mg 24%

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Shakshuka

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