Shamrock Shake

February 17, 2020

Creamy, minty Shamrock Shake made with vanilla bean ice cream, mint leaves, no food coloring, and no added sugar.

10 fresh mint leaves
3/4 cup 1% milk
1/2 teaspoon vanilla
2 cups vanilla bean ice cream

In a high speed blender, combine and blend mint leaves, milk, and vanilla, until leaves are pureed and a light green color develops. (note: feel free to add more mint leaves for color and...
See the full directions on my site

Nutritions

Calories
558

Sodium
116mg
4% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
141g
48% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 16%

Cholesterol 7mg 2%

Sodium 116mg 4%

Potassium 272mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 139g 279%

Vitamin A 1336IU 26%

Vitamin B6 2mg 124%

Vitamin C 7mg 11%

Calcium 173mg 17%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. Perfect way to start the day!

1 banana
1/2 c frozen blueberries
1/2 c vanilla greek yogurt
1/2 c milk
1/4 t salt
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Place all ingredients in a blender. Process until thick and smooth. Serve immediately.

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Nutritions

Calories
280

Sodium
440mg
18% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
50g
17% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 1g 8%

Cholesterol 18mg 6%

Sodium 440mg 18%

Potassium 918mg 26%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 35g 71%

Vitamin A 406IU 8%

Vitamin B6 0.57mg 28%

Vitamin C 19mg 33%

Calcium 380mg 38%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

No-bake Cheesecake Recipe

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This No-Bake Cheesecake recipe is the best cheesecake recipe you'll ever want! A smooth dessert with a mousse-like filling and a buttery graham crust. This ultimate cheesecake is so light and creamy! Top with your favorite fresh fruit, chocolate, or just whipped cream.

20 sheets Graham Crackers
(11 tbsp) melted unsalted butter
2 tbsp sugar
16 oz cream cheese
14 oz sweetened condensed milk
1/4 cup fresh lemon juice
1 tsp vanilla extract

Using a food processor, process the graham crackers until crumbs.
Pour crumbs into a medium bowl, stir in sugar.
Add butter and stir until well combined.
Press the...
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Nutritions

Calories
692

Sodium
547mg
22% DV

Fat
36g
56% DV

Protein
12g
24% DV

Carbs
71g
24% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 115%

Polysaturated Fat 2g 13%

Monosaturated Fat 11g 72%

Cholesterol 114mg 38%

Sodium 547mg 22%

Potassium 351mg 10%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 36g 73%

Vitamin A 1285IU 25%

Vitamin B6 0.1mg 5%

Vitamin C 5mg 9%

Calcium 231mg 23%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds

Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
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Nutritions

Calories
605

Sodium
1146mg
47% DV

Fat
37g
57% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 5g 32%

Monosaturated Fat 12g 77%

Cholesterol 107mg 36%

Sodium 1146mg 47%

Potassium 632mg 18%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 22g 44%

Vitamin A 38IU 0%

Vitamin B6 1mg 84%

Vitamin C 11mg 19%

Calcium 171mg 17%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Creamy Coconut and Crab Soup

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Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste

In a large pot, boil water and add salt.
Cook the crab for 10 minutes and transfer to a bowl to cool.
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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

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Sweet Chicken & Apple Stew

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1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
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1 ounce Onion
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Add oil to a heated pan.
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Add tomato puree and cook until warm.
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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Shamrock Shake

Creamy, minty Shamrock Shake made with vanilla bean ice cream, mint leaves, no food coloring, and no added sugar.

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This No-Bake Cheesecake recipe is the best cheesecake recipe you'll ever want! A smooth dessert with a mousse-like filling and a buttery graham crust. This ultimate cheesecake is so light and creamy! Top with your favorite fresh fruit, chocolate, or just whipped cream.

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