Shamrock Shake

February 17, 2020

Creamy, minty Shamrock Shake made with vanilla bean ice cream, mint leaves, no food coloring, and no added sugar.

10 fresh mint leaves
3/4 cup 1% milk
1/2 teaspoon vanilla
2 cups vanilla bean ice cream

In a high speed blender, combine and blend mint leaves, milk, and vanilla, until leaves are pureed and a light green color develops. (note: feel free to add more mint leaves for color and...
See the full directions on my site

Nutritions

Calories
558

Sodium
116mg
4% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
141g
48% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 16%

Cholesterol 7mg 2%

Sodium 116mg 4%

Potassium 272mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 139g 279%

Vitamin A 1336IU 26%

Vitamin B6 2mg 124%

Vitamin C 7mg 11%

Calcium 173mg 17%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Parmesan Risotto

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This creamy and easy Parmesan Risotto is a simple, rustic side dish that pairs nicely with almost any entrée. Add shrimp, chicken, mushrooms, or peas and make it dinner!

2 c chicken broth
2 c water
2 T butter ( divided )
1 T vegetable oil
1 T finely chopped onion
2 t minced garlic
1 c Arborio rice
1/2 c freshly grated Parmesan cheese

In a small saucepan, bring the broth and water to a slow simmer. Then turn to low and keep warm.
In a large, heavy-bottomed saucepan, wok, or Dutch oven, heat 1 tablespoon butter and 1...
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Nutritions

Calories
709

Sodium
1698mg
70% DV

Fat
31g
48% DV

Protein
35g
70% DV

Carbs
86g
29% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 93%

Polysaturated Fat 3g 21%

Monosaturated Fat 9g 57%

Cholesterol 58mg 19%

Sodium 1698mg 70%

Potassium 369mg 10%

Protein 35g 70%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 2g 4%

Vitamin A 624IU 12%

Vitamin B6 2mg 133%

Vitamin C 6mg 10%

Calcium 718mg 71%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cold zucchini soup recipe

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A great alternative to the gazpacho soup! This soup is done under 15 min and doesn't require a ton of ingredients. Easy recipe to follow.

2 zucchini ( chopped )
1 shallot ( chopped )
2 cups Chicken stock
1 handful coriander ( chopped )
4 sticks thyme ( fresh )
1 clove garlic ( minced )
3 tablespoons olive oil
2 slices Soft cheese (laughing cow)

In a small pan on medium heat, heat up your olive oil. Once heated add your shallots and wait for them to get translucid before adding your coriander , garlic and thyme.
2.Stir occasionally...
See the full directions on my site

Nutritions

Calories
197

Sodium
377mg
15% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 55%

Cholesterol 14mg 5%

Sodium 377mg 15%

Potassium 361mg 10%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 300IU 6%

Vitamin B6 0.32mg 16%

Vitamin C 16mg 27%

Calcium 116mg 11%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Skinless Kielbasa

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A homemade skinless version of the polish sausage made with beef, pork belly, and spices then roasted in the oven.

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Light and Tasty Tomato Basil Mozzarella Pasta for a Hot Summer Evening

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Photo by Viana Boenzli

It's a light mouthful of silky pasta that will transfer you to a happy place. And thanks to my secret ingredient, it will leave you satisfied and refueled without feeling heavy.

10 oz spaghetti
2 c tomatoes ( chopped )
1 clove garlic ( thinly sliced, optional )
4 oz mozzarella ( chopped or shredded )
2 oz basil leaves ( thinly sliced )
2 Tbsp extra-virgin olive oil
2 Tbsp Diamond Crystal kosher salt
1 tsp freshly cracked black pepper
1/4 c pasta water
2 Tbsp unsalted butter

Try it

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Nutritions

Calories
610

Sodium
7564mg
315% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
47g
16% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 2g 18%

Monosaturated Fat 16g 103%

Cholesterol 79mg 26%

Sodium 7564mg 315%

Potassium 924mg 26%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 11g 22%

Vitamin A 3726IU 74%

Vitamin B6 0.72mg 36%

Vitamin C 47mg 79%

Calcium 350mg 35%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cream of Broccoli Soup - Vegan Cream of Broccoli Soup Recipe

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A satisfying Vegan Cream of Broccoli soup made from potatoes, carrots, onions, and broccoli; no added fat, non-dairy milk, or oil. Check Recipe.

Prepare Base

Boil a large pot of water.
Add cut potatoes and carrots (skin on)
Boil for 30 minutes uncovered until soft when pierced with a fork.
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Peach Pie with Basil Cream Cheese Crust

343

Crumb What May

Summary peach pie is given a savory twist with basil and cream cheese added to the crust!

Basil Cream Cheese Crust:
300 grams All Purpose Flour ( About 1 1/2 cups )
1/2 teaspoon Sugar
1/2 teaspoon Salt
100 grams Unsalted Butter ( About 1/2 cup )
100 grams Cream Cheese ( About 1/2 cup )
3 tablespoons Chopped Basil
4-6 tablespoons Cold Water
Peach Filling:
5-6 each Peaches ( Peeled and Sliced into 1/2 slices )
1 cup Granulated Sugar
3 tablespoons Dark Brown Sugar
1/4 cup Corn Starch
1/2 teaspoon Salt
1 tablespoon Lemon Juice
2 tablespoons Unsalted Butter
2 tablespoons Half and Half
2 tablespoons Demerara Sugar ( Or Sparkling Sugar )

6-8 pieces

For the Basil Cream Cheese Dough:

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Nutritions

Calories
380020

Sodium
80143mg
3339% DV

Fat
24212g
37249% DV

Protein
5449g
10898% DV

Carbs
29874g
10161% DV

Fiber
1592g
6370% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16214g 81071%

Polysaturated Fat 1183g 7396%

Monosaturated Fat 6814g 42590%

Cholesterol 74777mg 25093%

Sodium 80143mg 3339%

Potassium 78135mg 2232%

Protein 5449g 10898%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1592g 6370%

Sugar 1076g 2152%

Vitamin A 881213IU 17624%

Vitamin B6 28mg 1425%

Vitamin C 859mg 1432%

Calcium 33938mg 3393%

Iron 1835mg 10195%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Smoked Sausage and Potatoes Dinner | Cheesy Potato Apple Hash

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www.mamagourmand.com

Try it

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Smoked Sausage and Potatoes Dinner is an easy skillet meal combining savory smoked sausage with a cheesy potato, apple, and onion hash.

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Shamrock Shake

Creamy, minty Shamrock Shake made with vanilla bean ice cream, mint leaves, no food coloring, and no added sugar.

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