Salads
Calories
197
Sodium
2mg
0% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Shaved Summer Squash Salad
June 24, 2015
169
This salad is perfect on a hot evening when a cheesy or fried squash dish just won’t do.
2
1 pound summer squash (you can use a combination of yellow and green)
3 T olive oil
2 T lemon juice
1 garlic clove, minced
Salt and fresh pepper to taste
Baby spinach
Shaved Parmesan to taste
3 T chopped pecans (almonds or toasted pine nuts would be good too
3 T olive oil
2 T lemon juice
1 garlic clove, minced
Salt and fresh pepper to taste
Baby spinach
Shaved Parmesan to taste
3 T chopped pecans (almonds or toasted pine nuts would be good too
Trim the ends off the summer squash and use a vegetable peeler to thinly slice lengthwise into a bowl.
In a small bowl, combine the olive oil, lemon juice, garlic, salt and pepper.
Toss in a couple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
2mg
0% DV
Fat
19g
29% DV
Protein
1g
3% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 12%
Monosaturated Fat 14g 89%
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 322mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 227IU 4%
Vitamin B6 0.49mg 24%
Vitamin C 26mg 43%
Calcium 23mg 2%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
