Main DishesJanuary 11, 2018
See the full directions on my site
Calories
1032
Sodium
2mg
0% DV
Fat
91g
140% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Sheet Pan Cod with Veggies
60
Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30
3
12 oz. cod ( frozen or unfrozen )
1 asparagus
1 yellow bell pepper ( sliced in lengthwise strips )
1 tbsp. extra virgin olive oil
1 1/2 tsp. thyme
1/2 tsp. garlic
to taste salt and pepper
1 asparagus
1 yellow bell pepper ( sliced in lengthwise strips )
1 tbsp. extra virgin olive oil
1 1/2 tsp. thyme
1/2 tsp. garlic
to taste salt and pepper
- Preheat oven to 350 F. Prepare a sheet pan by spraying it with nonstick cooking spray.
- Place the extra virgin olive oil, garlic and thyme in a small bowl and whisk together.
- Place...
See the full directions on my site
Nutritions
Calories
1032
Sodium
2mg
0% DV
Fat
91g
140% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat11g71%
Monosaturated Fat54g340%
Cholesterol621mg208%
Sodium2mg0%
Potassium100mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A109380IU2187%
Vitamin B61mg59%
Vitamin C4mg7%
Calcium23mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.