Main DishesJanuary 10, 2018
See the full directions on my site
Calories
478
Sodium
1866mg
77% DV
Fat
33g
51% DV
Protein
25g
50% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Sheet Pan Low Country Boil
487
This Sheet Pan "Low Country Boil" is an entire dinner that cooks on one tray! With just 5 minutes of prep and a quick clean-up, it's an easy weeknight meal that's perfect for busy nights!
4
12 ounces baby red potatoes
1 tablespoon Old Bay seasoning
2 tablespoons olive oil
7 ounces fully-cooked andouille sausage
3 corn on the cob
1 lb. raw shrimp
2 tablespoons butter
1 tablespoon Old Bay seasoning
2 tablespoons olive oil
7 ounces fully-cooked andouille sausage
3 corn on the cob
1 lb. raw shrimp
2 tablespoons butter
- Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil and spray with cooking spray.
- Place potatoes in a large zip-top plastic bag.
- In a small bowl, whisk...
See the full directions on my site
Nutritions
Calories
478
Sodium
1866mg
77% DV
Fat
33g
51% DV
Protein
25g
50% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat4g28%
Monosaturated Fat17g107%
Cholesterol194mg65%
Sodium1866mg77%
Potassium246mg7%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A1222IU24%
Vitamin B61mg69%
Vitamin C2mg4%
Calcium75mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.