Soups
February 11, 2014
Calories
978
Sodium
2853mg
118% DV
Fat
25g
38% DV
Protein
70g
140% DV
Carbs
113g
38% DV
Fiber
40g
162% DV
Shel's White Chicken Chili
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If you're anything like me you're wondering, IS WINTER EVER GOING TO END???!!! I try not to complain about the weather, I really do, but it has been so stinking cold here that I am just tired of it! The only thing that makes these long, cold days bearable for me is a nice bowl of hot chili. Chili really is a great meal for a variety of reasons. It warms your belly and your heart, it's easy to make, it can feed a crowd and it's relatively inexpensive! This is a recipe tha
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1 T. extra virgin olive oil
1 medium yellow onion, diced
2 garlic cloves, minced
1 lb. ground chicken
3 c. chicken broth (less if you like your chili less soup-y)
2 T. cilantro, chopped (plus extra for serving, if desired)
2 T. freshly squeezed lime juice
1 t. ground cumin
1 t. ground coriander
2 t. chili powder
1/2 t. dried oregano
1/4 t. crushed red pepper flakes
1 t. salt
1 (15 oz.) can white shoepeg corn, drained
2 (15 oz.) cans great northern beans, drained and rinsed
Grated cheddar cheese for serving (if desired)
1 medium yellow onion, diced
2 garlic cloves, minced
1 lb. ground chicken
3 c. chicken broth (less if you like your chili less soup-y)
2 T. cilantro, chopped (plus extra for serving, if desired)
2 T. freshly squeezed lime juice
1 t. ground cumin
1 t. ground coriander
2 t. chili powder
1/2 t. dried oregano
1/4 t. crushed red pepper flakes
1 t. salt
1 (15 oz.) can white shoepeg corn, drained
2 (15 oz.) cans great northern beans, drained and rinsed
Grated cheddar cheese for serving (if desired)
In a large soup pot heat the olive oil over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until the onion is translucent. Add the ground chicken and cook for 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
978
Sodium
2853mg
118% DV
Fat
25g
38% DV
Protein
70g
140% DV
Carbs
113g
38% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
4g
30%
Monosaturated Fat
10g
63%
Cholesterol
137mg
46%
Sodium
2853mg
118%
Potassium
3378mg
96%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
162%
Sugar
4g
8%
Vitamin A
808IU
16%
Vitamin B6
1mg
79%
Vitamin C
38mg
64%
Calcium
644mg
64%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
