Shepherd's Pie
6
This recipe for Shepherd's Pie makes a perfect casserole meal for any night of the week.
6
1 1/2 pounds ground beef
1/2 cup onion
1 cup zucchini
3 cloves garlic
1 1/2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon fresh thyme
2 cups beef broth
2 teaspoons salt
5 ounces carrots
5 ounces peas
3 cups mashed potoates
1/4 cup cheddar cheese
2 tablespoons grated Parmesan cheese
1/2 cup onion
1 cup zucchini
3 cloves garlic
1 1/2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon fresh thyme
2 cups beef broth
2 teaspoons salt
5 ounces carrots
5 ounces peas
3 cups mashed potoates
1/4 cup cheddar cheese
2 tablespoons grated Parmesan cheese
In a large skillet, brown the beef until no longer pink. Drain off excess grease. Add onion, garlic, and zucchini and saute for 3-5 minutes.
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Nutritions
Calories
396
Sodium
1333mg
55% DV
Fat
23g
35% DV
Protein
31g
62% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
11g
69%
Cholesterol
100mg
33%
Sodium
1333mg
55%
Potassium
632mg
18%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
2520IU
50%
Vitamin B6
0.69mg
34%
Vitamin C
16mg
27%
Calcium
120mg
12%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.