Shepherd's Pie
6
This recipe for Shepherd's Pie makes a perfect casserole meal for any night of the week.
6
1 1/2 pounds ground beef
1/2 cup onion
1 cup zucchini
3 cloves garlic
1 1/2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon fresh thyme
2 cups beef broth
2 teaspoons salt
5 ounces carrots
5 ounces peas
3 cups mashed potoates
1/4 cup cheddar cheese
2 tablespoons grated Parmesan cheese
1/2 cup onion
1 cup zucchini
3 cloves garlic
1 1/2 tablespoons Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon fresh thyme
2 cups beef broth
2 teaspoons salt
5 ounces carrots
5 ounces peas
3 cups mashed potoates
1/4 cup cheddar cheese
2 tablespoons grated Parmesan cheese
In a large skillet, brown the beef until no longer pink. Drain off excess grease. Add onion, garlic, and zucchini and saute for 3-5 minutes.
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Nutritions
Calories
396
Sodium
1333mg
55% DV
Fat
23g
35% DV
Protein
31g
62% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat11g69%
Cholesterol100mg33%
Sodium1333mg55%
Potassium632mg18%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A2520IU50%
Vitamin B60.6900000000000002mg34%
Vitamin C16mg27%
Calcium120mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.