Main DishesOctober 15, 2018
Calories
519
Sodium
1240mg
51% DV
Fat
25g
39% DV
Protein
39g
79% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Shepherd’s Pie Loaded Baked Potato
37
4
4 baking potatoes
1 pound lean ground beef
1 garlic clove crushed or minced
1 1/2 cups beef broth
2 cups frozen mixed vegetables thawed ( carrots, peas, corn, and green beans )
1/2 cup onion ( chopped )
3/4 cup tomato paste
1/4 cup worcestershire sauce
1 cup shredded cheddar cheese
1 pound lean ground beef
1 garlic clove crushed or minced
1 1/2 cups beef broth
2 cups frozen mixed vegetables thawed ( carrots, peas, corn, and green beans )
1/2 cup onion ( chopped )
3/4 cup tomato paste
1/4 cup worcestershire sauce
1 cup shredded cheddar cheese
Bake the potatoes in a 400°F oven for about an hour or until they can be pierced easily with a fork. Or you can cook in the microwave for about 10 minutes, rotating after five minutes.
While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
1240mg
51% DV
Fat
25g
39% DV
Protein
39g
79% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g10%
Monosaturated Fat11g73%
Cholesterol108mg36%
Sodium1240mg51%
Potassium1277mg36%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g19%
Vitamin A1449IU28%
Vitamin B61mg77%
Vitamin C23mg38%
Calcium181mg18%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.