Shepherd’s Pie Meatloaf

October 12, 2019

101

2 lbs. ground beef or lamb
1/2 c. grated onion
1 c. fresh bread crumbs
1/2 c. chicken broth
2 eggs ( lightly beaten )
2 cloves garlic ( minced )
1 Tbsp. tomato paste or ketchup
2 Tbsp. Worcestershire sauce
1 Tbsp. dried parsley
1/2 tsp. salt
1/2 tsp. black pepper
1 c. frozen peas and carrots ( or mixed vegetables )
Topping:
2 c. cooked mashed potatoes ( fresh or boxed )

Preheat oven to 350. In a large bowl, mix together all meatloaf ingredients until well combined. Press into a 9 x 5 inch loaf pan. Bake for 40 minutes. Increase oven temperature to 400. Remove...
See the full directions on my site

Nutritions

Calories
678

Sodium
825mg
34% DV

Fat
24g
37% DV

Protein
38g
77% DV

Carbs
67g
22% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 2g 13%

Monosaturated Fat 11g 71%

Cholesterol 97mg 32%

Sodium 825mg 34%

Potassium 1097mg 31%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 5g 11%

Vitamin A 1705IU 34%

Vitamin B6 0.9900000000000002mg 49%

Vitamin C 29mg 49%

Calcium 151mg 15%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.