Shepherd’s Pie Meatloaf
6
2 lbs. ground beef or lamb
1/2 c. grated onion
1 c. fresh bread crumbs
1/2 c. chicken broth
2 eggs ( lightly beaten )
2 cloves garlic ( minced )
1 Tbsp. tomato paste or ketchup
2 Tbsp. Worcestershire sauce
1 Tbsp. dried parsley
1/2 tsp. salt
1/2 tsp. black pepper
1 c. frozen peas and carrots ( or mixed vegetables )
Topping:
2 c. cooked mashed potatoes ( fresh or boxed )
1/4 c. frozen pease & carrots (or mixed vegetables)
1/2 c. grated onion
1 c. fresh bread crumbs
1/2 c. chicken broth
2 eggs ( lightly beaten )
2 cloves garlic ( minced )
1 Tbsp. tomato paste or ketchup
2 Tbsp. Worcestershire sauce
1 Tbsp. dried parsley
1/2 tsp. salt
1/2 tsp. black pepper
1 c. frozen peas and carrots ( or mixed vegetables )
Topping:
2 c. cooked mashed potatoes ( fresh or boxed )
1/4 c. frozen pease & carrots (or mixed vegetables)
Preheat oven to 350.
In a large bowl, mix together all meatloaf ingredients until well combined. Press into a 9 x 5 inch loaf pan.
Bake for 40 minutes. Increase oven temperature to 400.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5425
Sodium
6599mg
274% DV
Fat
195g
300% DV
Protein
308g
616% DV
Carbs
538g
183% DV
Fiber
60g
243% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
87g
435%
Polysaturated Fat
17g
108%
Monosaturated Fat
91g
569%
Cholesterol
780mg
261%
Sodium
6599mg
274%
Potassium
8773mg
250%
Protein
308g
616%
% DAILY VALUE*
Total Carbohydrate
Fiber
60g
243%
Sugar
48g
97%
Vitamin A
13646IU
272%
Vitamin B6
8mg
401%
Vitamin C
234mg
390%
Calcium
1209mg
120%
Iron
56mg
311%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
