Main Dishes
March 28, 2018
See the full directions on my site
Calories
53
Sodium
10mg
0% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
6g
26% DV
Shortcut Baharat Spice Blend
6
3 tbsp
1/2 tsp black peppercorns
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp red pepper flakes
1/2 tsp sesame seeds
1/2 tsp caraway seeds
1/2 tsp ground allspice
1/2 tsp ground nutmeg
2 cardamom pods
2 cloves
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp red pepper flakes
1/2 tsp sesame seeds
1/2 tsp caraway seeds
1/2 tsp ground allspice
1/2 tsp ground nutmeg
2 cardamom pods
2 cloves
In a small nonstick skillet over medium heat, add all of the whole spices. Toast the spices, stirring frequently, until they become fragrant. Grind the toasted spices together with the allspice and nutmeg.
See the full directions on my site
Nutritions
Calories
53
Sodium
10mg
0% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
593mg
16%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
2g
4%
Vitamin A
888IU
17%
Vitamin B6
0.09mg
4%
Vitamin C
156mg
261%
Calcium
64mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
