Side Dishes

Shredded Brussels Sprouts Salad

Fueling a Fit Fam
May 21, 2016
56

This is the perfect side dish this summer! Most will think it\\\'s coleslaw, they won\\\'t even know they are eating brussels sprouts! It\\\'s perfectly delicious, and is something everyone can love!

4
1 bunch brussel sprouts (about 24 or so)
1 cup toasted walnut pieces
1/2 to 3/4 cup guyere cheese, shredded
1/2 cup extra virgin olive oil
3 tablespoons apple cider vinegar
2 teaspoons dijion mustard
2 tablespoons maple syrup
Salt and pepper
Optional: Dried cranberries
Trim the ends off the brussel sprouts and wash. With the shredding attachment on your food processor, shred the brussel spouts. You may need to chop a bit more if there are large pieces remaining. Place the...
See the full directions on my site
Nutritions

Calories
537

Sodium
331mg
13% DV

Fat
28g
43% DV

Protein
2g
4% DV

Carbs
69g
23% DV

Fiber
2g
8% DV

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Horseradish & Herb Crusted Wagyu Strip Loin Roast

425

Try this Horseradish and Herb Crusted Fullblood Wagyu Strip Loin Roast recipe at your next family gathering! The Fullblood Wagyu strip loin roast is lightly seasoned before being roasted with potatoes and carrots. Top the juicy, flavorful roast with a horseradish paste to enhance the beef with a peppery spice!

1 Double 8 Cattle Company Fullblood Wagyu Strip Loin Roast
2 SPRIG Rosemary ( whole )
2 SPRIG Thyme ( whole )
1 lb. Peeled Baby Carrots
2 lbs. Baby New Potatoes ( scrubbed )
4 Garlic Cloves ( smashed )
2 oz. Butter
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )
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1 cup Dry White Wine
Paste:
1/3 cup Prepared Horseradish
2 SPRIG Rosemary ( leaves removed and minced )
3 SPRIG Thyme ( leaves removed and minced )
1/2 cup Kosher Salt
1/4 cup Freshly Ground Black Pepper
1/2 cup Unsalted Butter ( melted )
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10

FIRST STEP

Pull the Fullblood Wagyu strip loin roast from the freezer, and place it into the refrigerator 24 hours before starting this recipe.

PREPARING THE...
See the full directions on my site

Nutritions

Calories
313

Sodium
5810mg
242% DV

Fat
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32% DV

Protein
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13% DV

Carbs
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Fiber
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Honey Mustard Marinated Sirloin Tip Steak Salad

198

A delicious steak salad recipe! The Fullblood Wagyu sirloin tip steak is marinated in a honey mustard sauce, served over a spinach salad, and topped with crispy Fullblood Wagyu beef bacon!

1 Double 8 Cattle Company Fullblood Wagyu Sirloin Tip Steak
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5 Garlic Cloves ( minced )
3 tbsp. Whole Grain Dijon Mustard
3 tbsp. Honey
1/4 cup Apple Cider Vinegar
2 tbsp. Sherry Vinegar
1/2 cup Olive Oil
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FIRST STEP

Pull the Fullblood Wagyu beef bacon and Fullblood Wagyu sirloin tip steak from the freezer, and place them in the refrigerator 24 hours before starting this...
See the full directions on my site

Nutritions

Calories
488

Sodium
513mg
21% DV

Fat
29g
45% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
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Honey Habanero Spiced Wagyu Beef Ribeye Steak

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For a spicy, delicious meal, this is a go-to recipe. The Fullblood Wagyu beef ribeye is marinated with a honey habanero spice and cooked over medium heat in a cast-iron skillet. Once the steak reaches a medium-rare finish, allow the steak to rest. Serve with a side of Peach Verde salsa to compliment the heat!

1 Double 8 Cattle Company Fullblood Wagyu Beef Ribeye Steak
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Cilantro ( to garnish )
Salt ( to season )
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1 Jalapeno ( minced )
1 Lime ( juiced )
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2 Garlic Cloves ( minced )
2 tbsp. Avocado Oil
1 tsp. Cilantro
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2

PREPARING THE FULLBLOOD WAGYU BEEF RIBEYE STEAK

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See the full directions on my site

Nutritions

Calories
420

Sodium
1198mg
49% DV

Fat
27g
43% DV

Protein
4g
8% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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115

The tasty marinade and salsa verde paired with the buttery flavor of Wagyu beef makes this recipe from Double 8 Cattle Company a must-try!

1 Double 8 Cattle Company Fullblood Wagyu Bavette
2 Shallots ( minced )
4 Garlic Cloves ( minced )
3 Limes ( juiced )
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10 Tomatillos ( cut into 1-inch cubes )
2 Shallots ( cut into 1-inch cubes )
4 Garlic Cloves ( minced )
1 Pablano Pepper ( cut into 1-inch cubes )
1 Jalapeno ( cut into 1-inch cubes )
1 cup Parsley Leaves ( packed )
1 cup Cilantro Leaves ( packed )
4 Limes ( juiced )
2 tbsp. Olive Oil
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )

PREPARING THE FULLBLOOD WAGYU BAVETTE MARINADE

Start by trimming any excess fat and sinew off of the bavette steak. Place the trimmed bavette in a pan thats 2 1/2 inches...
See the full directions on my site

Nutritions

Calories
1427

Sodium
526mg
21% DV

Fat
75g
116% DV

Protein
18g
37% DV

Carbs
204g
69% DV

Fiber
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147% DV

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The Fullblood Wagyu beef short ribs are seared to achieve a nice caramelization and crust before being slow-cooked in a crockpot for several hours. The tenderness of the beef, allows it to easily fall apart. Serve on steamed buns and top with pickled vegetables that are marinated in pickle brine.

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Freshly Ground Black Pepper ( to season )
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1/2 cup Rice Wine Vinegar
1/2 cup Brown Sugar
1/2 cup Mirin
2 tbsp. Ginger Root ( minced fine )
2 tbsp. Garlic ( minced fine )
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2 Cucumbers ( cut into thin julienne strips )
1/2 Daikon Radish ( cut into thin julienne strips )
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1 1/2 tsp. Sugar ( plus a pinch )
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1 tbsp. Grapeseed Oil ( plus extra for greasing and brushing )
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18

FIRST STEP

Pull the Fullblood Wagyu beef short ribs from the freezer, and place them in the refrigerator 24 hours before starting this recipe.

PREPARING THE FULLBLOOD...
See the full directions on my site

Nutritions

Calories
442

Sodium
5598mg
233% DV

Fat
7g
10% DV

Protein
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19% DV

Carbs
102g
34% DV

Fiber
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43% DV

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70
Photo by Viana Boenzli

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1 c heavy cream
1 tsp vanilla extract
1/2 tsp salt
3/4 c brewed coffee
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18

Try it
See the full directions on my site
Nutritions

Calories
744

Sodium
140mg
5% DV

Fat
42g
65% DV

Protein
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13% DV

Carbs
91g
31% DV

Fiber
6g
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Delicious Roasted Eggplant with Couscous

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winosity.com

This roasted eggplant is a healthy vegetarian recipe — which is perfectly roasted and piled high with an easy couscous recipe. Easy to prepare and divine tasting. This is satisfying enough to be a tasty appetizer on its own with just a very simple vegetable salad. A Middle Eastern approach to an eggplant-couscous recipe. Now, because this is a delicious recipe and because it is so amazing, it requires quite a few steps. But, once you get the hang of it, you’ll be able to make this recipe in no time. You are going to love this dish. If you have guests for dinner, you can bet they will ask you for the recipe.

2 medium eggplants
2 garlic cloves
2 tsp ground cumin
2 tsp ground coriander
1 tsp allspice
1 tsp lemon zest
4 tbsp olive oil
3/4 cup couscous
1/4 cup raisins
3/4 cup boiling water
1/4 cup chopped green olives
1/4 cup chopped walnuts
1/4 cup scallions
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
Salt and pepper to taste
1/4 cup chopped parsley
4

1 - Preheat the oven to 350 degrees Fahrenheit.

2 - Slice the eggplant lengthwise.

3 - Using a small knife, make a diagonal criss-cross score deep into the eggplant.

4 - In a bowl,...
See the full directions on my site

Nutritions

Calories
411

Sodium
304mg
12% DV

Fat
24g
38% DV

Protein
7g
15% DV

Carbs
39g
13% DV

Fiber
4g
19% DV
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