Main DishesJuly 31, 2018
See the full directions on my site
Calories
647
Sodium
2541mg
105% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
73g
24% DV
Fiber
19g
79% DV
Shredded roast chicken with pesto, crudités bits and orzo summer salad
157
This Shredded or pulled roast chicken with homemade Genovese pesto sauce and crudites summer salad is a meal on its own super fast to prepare , a great salad to make after a busy day at work or for a busy day ahead.
4 people
250 g orzo
400 g roast chicken ( shredded )
3 tbsp Genovese pesto sauce
3 celery stalks
1/2 red pepper
1 red onion ( medium )
5 sprigs parsley
2 tbsp pine nuts
1/2 cup cherry tomatoes ( 1 to 2 handfuls )
Salt and pepper to taste
400 g roast chicken ( shredded )
3 tbsp Genovese pesto sauce
3 celery stalks
1/2 red pepper
1 red onion ( medium )
5 sprigs parsley
2 tbsp pine nuts
1/2 cup cherry tomatoes ( 1 to 2 handfuls )
Salt and pepper to taste
- Cook the orzo according to the packet instructions, it normally takes 7 to 9 minutes to get this ready. When finished, drain, rinse in cold water and allow it to drain. Set aside.
- Shred...
See the full directions on my site
Nutritions
Calories
647
Sodium
2541mg
105% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
73g
24% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat7g43%
Monosaturated Fat8g51%
Cholesterol38mg12%
Sodium2541mg105%
Potassium1868mg53%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar18g36%
Vitamin A3977IU79%
Vitamin B64mg242%
Vitamin C49mg82%
Calcium350mg35%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.