Main Dishes

Shredded roast chicken with pesto, crudités bits and orzo summer salad

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This Shredded or pulled roast chicken with homemade Genovese pesto sauce and crudites summer salad is a meal on its own super fast to prepare , a great salad to make after a busy day at work or for a busy day ahead.

4 people
250 g orzo
400 g roast chicken ( shredded )
3 tbsp Genovese pesto sauce
3 celery stalks
1/2 red pepper
1 red onion ( medium )
5 sprigs parsley
2 tbsp pine nuts
1/2 cup cherry tomatoes ( 1 to 2 handfuls )
Salt and pepper to taste
  1. Cook the orzo according to the packet instructions, it normally takes 7 to 9 minutes to get this ready. When finished, drain, rinse in cold water and allow it to drain. Set aside.
  2. Shred...
    See the full directions on my site
Nutritions

Calories
647

Sodium
2541mg
105% DV

Fat
21g
32% DV

Protein
18g
36% DV

Carbs
73g
24% DV

Fiber
19g
79% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site