Main Dishes
April 09, 2019
See the full directions on my site
Calories
766
Sodium
5199mg
216% DV
Fat
42g
66% DV
Protein
24g
48% DV
Carbs
71g
24% DV
Fiber
14g
57% DV
Shrimp and Monkfish Skillet with Spicy Tomato Sauce
52
Attention all seafood lovers! This Shrimp and Monkfish Skillet with Spicy Tomato Sauce is the ultimate seafood recipe. Loaded with flavors, easy to make and done in 30 minutes.
2
12 raw jumbo shrimp
2 fillets monkfish
2 cloves garlic minced
1/2 onion diced
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 tsp hot smoked paprika
3/4 cup tomato sauce
pinch sea salt
pinch black pepper
handful fresh parsley
1 lemon
2 fillets monkfish
2 cloves garlic minced
1/2 onion diced
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 tsp hot smoked paprika
3/4 cup tomato sauce
pinch sea salt
pinch black pepper
handful fresh parsley
1 lemon
- Season 2 fillets of monkfish with sea salt and freshly cracked black pepper on both sides and let it sit for 5 minutes, also season 12 raw jumbo shrimp that have been peeled and deveined with sea...
See the full directions on my site
Nutritions
Calories
766
Sodium
5199mg
216% DV
Fat
42g
66% DV
Protein
24g
48% DV
Carbs
71g
24% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
2g
17%
Monosaturated Fat
18g
116%
Cholesterol
107mg
36%
Sodium
5199mg
216%
Potassium
1022mg
29%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
16g
33%
Vitamin A
1944IU
38%
Vitamin B6
0.73mg
36%
Vitamin C
75mg
125%
Calcium
168mg
16%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.