Salads June 05, 2018
See the full directions on my site
Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Shrimp Chop Suey Recipe
82
This Quick Shrimp Chop Suey recipe uses broth as the cooking medium, lowering the fat substantially. You could easily substitute chicken or pork for shrim
4
1 cup vegetable stock
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
- Whisk together the stock, corn starch, soy sauce, mirin, fish sauce, sesame oil, ginger, garlic and pepper; set aside.
- Pour the vegetable oil into a wok or large skillet and bring to...
See the full directions on my site
Nutritions
Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 16%
Monosaturated Fat 9g 57%
Cholesterol 240mg 80%
Sodium 1533mg 63%
Potassium 346mg 9%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 394IU 7%
Vitamin B6 1mg 59%
Vitamin C 6mg 10%
Calcium 171mg 17%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.