Salads
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Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Shrimp Chop Suey Recipe
June 05, 2018
89
This Quick Shrimp Chop Suey recipe uses broth as the cooking medium, lowering the fat substantially. You could easily substitute chicken or pork for shrim
4
1 cup vegetable stock
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
1 tablespoon corn starch
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 teaspoon fish sauce
1/2 teaspoon Sesame oil
1 teaspoon gingerroot finely grated
1 clove garlic ( pressed )
to taste Fresh ground pepper
1 pound cooked shrimp
1 medium carrot thinly sliced
1 celery stalk thinly sliced
1 onion chopped
1 bell pepper chopped
2 cups bean sprouts
3 tablespoons Oil
- Whisk together the stock, corn starch, soy sauce, mirin, fish sauce, sesame oil, ginger, garlic and pepper; set aside.
- Pour the vegetable oil into a wok or large skillet and bring to...
See the full directions on my site
Nutritions
Calories
307
Sodium
1533mg
63% DV
Fat
13g
21% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 16%
Monosaturated Fat 9g 57%
Cholesterol 240mg 80%
Sodium 1533mg 63%
Potassium 346mg 9%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 394IU 7%
Vitamin B6 1mg 59%
Vitamin C 6mg 10%
Calcium 171mg 17%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.