Main DishesApril 06, 2019
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Calories
202
Sodium
527mg
21% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Shrimp Creole
16
Shrimp Creole is a Louisiana style dish made with green bell pepper, sweet onion, celery, garlic and shrimp all simmered in a tomato base seasoned with creole seasoning and a splash of Tabasco. This flavor packed meal comes together in about thirty minutes making it ideal for any night of the week.
4
1 tablespoon vegetable oil
1 green pepper cut in small dice
1 medium sweet onion cut in small dice
2 stalks celery chopped
4 cloves garlic minced
1 teaspoon creole seasoning
1 tablespoon Worcestershire Sauce
1 (14.5 ounce) can stewed tomatoes
1 (14.5 ounce) can fire roasted tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon brown sugar
1 lb. wild caught shrimp peeled and deveined
1/2 teaspoon Tabasco Sauce (to taste)
1 green pepper cut in small dice
1 medium sweet onion cut in small dice
2 stalks celery chopped
4 cloves garlic minced
1 teaspoon creole seasoning
1 tablespoon Worcestershire Sauce
1 (14.5 ounce) can stewed tomatoes
1 (14.5 ounce) can fire roasted tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon brown sugar
1 lb. wild caught shrimp peeled and deveined
1/2 teaspoon Tabasco Sauce (to taste)
Heat the vegetable oil in large skillet over medium heat. Add green pepper, onion and celery. Cook until the onions are translucent and lightly browned; 5-7 minutes. Decrease heat to......
See the full directions on my site
Nutritions
Calories
202
Sodium
527mg
21% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.93g5%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium527mg21%
Potassium935mg26%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar20g41%
Vitamin A1666IU33%
Vitamin B61mg58%
Vitamin C45mg75%
Calcium107mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.