Soups

Shrimp Gumbo

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Shrimp gumbo is a quintessential southern soup recipe originating in Louisiana in the 18th century. It is hearty, filling and delicious. Extremely flavorful the soup is based on roux, andouille sausage and the Cajun holy trinity of vegetables with additions of sausage and gulf shrimp.

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  • Step 1. Int a large pot measure the flour and vegetable oil. Whisk them together to combine. Cook over medium heat while stirring continuously until as brown about 6-8 minutes. If it starts to bubble a ...
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It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

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