Shrimp Pad Thai

43

Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.

2-3
7 oz Shrimp
1 package Miracle Noodle
1 cup bean sprouts
1/2 cup green onions ( chopped )
2 tablespoons shallots ( minced )
1 teaspoon lemon juice
1 tablespoon tomato paste
1 tablespoon tomato sauce
3 tablespoon chicken stock
1 teaspoon salt

In a pan with a little zero-calorie nonstick cooking spray, begin process by cooking the shallots and shrimp. Next, stir in the bean sprouts, green onions and pre-prepared noodles. Stir well & add...
See the full directions on my site

Nutritions

Calories
103

Sodium
1456mg
60% DV

Fat
1g
2% DV

Protein
12g
24% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV