Main Dishes
September 08, 2014
Calories
2400
Sodium
6512mg
271% DV
Fat
27g
41% DV
Protein
91g
183% DV
Carbs
448g
152% DV
Fiber
20g
82% DV
Shrimp Po' Boy with Light Spicy Sauce
1
This sandwich reminds me of summer! Have something different for lunch! How about these Shrimp Po’ Boys with Light Spicy Sauce! A nice alternative to the heavy sub sandwich.
2 pound bag of 31 to 40 count Shrimp
2 tablespoons buttermilk
1/2 cup yellow cornmeal
2 teaspoons old bay seasoning
2 (12 ounce) French bread baguette, each cut crosswise into 4 pieces
lettuce
Light Spicy Sauce
2 tablespoons buttermilk
1/2 cup yellow cornmeal
2 teaspoons old bay seasoning
2 (12 ounce) French bread baguette, each cut crosswise into 4 pieces
lettuce
Light Spicy Sauce
Preheat oven to 450 degrees.
Line a baking sheet with foil and spray with non stick cooking spray.
Place cleaned shrimp in a medium bowl, add the buttermilk, cornmeal and old bay.
Stir until all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2400
Sodium
6512mg
271% DV
Fat
27g
41% DV
Protein
91g
183% DV
Carbs
448g
152% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
12g
77%
Monosaturated Fat
6g
40%
Cholesterol
48mg
16%
Sodium
6512mg
271%
Potassium
1152mg
32%
Protein
91g
183%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
18g
37%
Vitamin A
154IU
3%
Vitamin B6
3mg
170%
Vitamin C
10mg
16%
Calcium
341mg
34%
Iron
29mg
163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.