Shrimp Rougaille Stew
261
@thepeppercook
A Mauritius Creole dish with a rich, spicy tomato base flavour with ginger, garlic, celery and thyme. A perfect combination of African, French and Indian influences.
2 people
1 medium onion ( chopped fine )
1 piece fresh root ginger ( peeled and roughly chopped about 1 tablespoon )
4 cloves garlic ( chopped fine about 1.5 tablespoons )
1/4 teaspoon cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt ( or to taste )
4 tablespoons finely chopped carrot
4 tablespoons finely chopped celery
6 ripe red tomatoes ( cut in small dice, about 400g )
250 grams medium-sized prawns ( shelled and deveined about 20 pieces )
1/2 cup water
1/2 teaspoon dried thyme
3 tablespoons chopped parsley ( finely chopped )
1/2 teaspoon brown sugar
3 tablespoons vegetable oil
1 piece fresh root ginger ( peeled and roughly chopped about 1 tablespoon )
4 cloves garlic ( chopped fine about 1.5 tablespoons )
1/4 teaspoon cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt ( or to taste )
4 tablespoons finely chopped carrot
4 tablespoons finely chopped celery
6 ripe red tomatoes ( cut in small dice, about 400g )
250 grams medium-sized prawns ( shelled and deveined about 20 pieces )
1/2 cup water
1/2 teaspoon dried thyme
3 tablespoons chopped parsley ( finely chopped )
1/2 teaspoon brown sugar
3 tablespoons vegetable oil
Heat the vegetable oil in a large frying pan on medium heat.
Add the onion and fry until translucent, about one minute, add ginger and garlic and cook for about 2 minutes. Do not allow garlic to...
See the full directions on my site
Nutritions
Calories
653
Sodium
3844mg
160% DV
Fat
50g
78% DV
Protein
14g
29% DV
Carbs
52g
17% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
3g
24%
Monosaturated Fat
10g
68%
Cholesterol
9mg
3%
Sodium
3844mg
160%
Potassium
983mg
28%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
11g
23%
Vitamin A
950IU
19%
Vitamin B6
3mg
160%
Vitamin C
35mg
59%
Calcium
667mg
66%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.