Shrimp Rougaille Stew

261
@thepeppercook

A Mauritius Creole dish with a rich, spicy tomato base flavour with ginger, garlic, celery and thyme. A perfect combination of African, French and Indian influences.

2 people
1 medium onion ( chopped fine )
1 piece fresh root ginger ( peeled and roughly chopped about 1 tablespoon )
4 cloves garlic ( chopped fine about 1.5 tablespoons )
1/4 teaspoon cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt ( or to taste )
4 tablespoons finely chopped carrot
4 tablespoons finely chopped celery
6 ripe red tomatoes ( cut in small dice, about 400g )
250 grams medium-sized prawns ( shelled and deveined about 20 pieces )
1/2 cup water
1/2 teaspoon dried thyme
3 tablespoons chopped parsley ( finely chopped )
1/2 teaspoon brown sugar
3 tablespoons vegetable oil

Heat the vegetable oil in a large frying pan on medium heat.

Add the onion and fry until translucent, about one minute, add ginger and garlic and cook for about 2 minutes. Do not allow garlic to...
See the full directions on my site

Nutritions

Calories
653

Sodium
3844mg
160% DV

Fat
50g
78% DV

Protein
14g
29% DV

Carbs
52g
17% DV

Fiber
11g
46% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.