Shrimp Rougaille Stew

The Pepper Cook
June 08, 2020
275
@thepeppercook

A Mauritius Creole dish with a rich, spicy tomato base flavour with ginger, garlic, celery and thyme. A perfect combination of African, French and Indian influences.

2 people
1 medium onion ( chopped fine )
1 piece fresh root ginger ( peeled and roughly chopped about 1 tablespoon )
4 cloves garlic ( chopped fine about 1.5 tablespoons )
1/4 teaspoon cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt ( or to taste )
4 tablespoons finely chopped carrot
4 tablespoons finely chopped celery
6 ripe red tomatoes ( cut in small dice, about 400g )
250 grams medium-sized prawns ( shelled and deveined about 20 pieces )
1/2 cup water
1/2 teaspoon dried thyme
3 tablespoons chopped parsley ( finely chopped )
1/2 teaspoon brown sugar
3 tablespoons vegetable oil

Heat the vegetable oil in a large frying pan on medium heat.

Add the onion and fry until translucent, about one minute, add ginger and garlic and cook for about 2 minutes. Do not allow garlic to...


See the full directions on my site
Nutritions

Calories
653

Sodium
3844mg
160% DV

Fat
50g
78% DV

Protein
14g
29% DV

Carbs
52g
17% DV

Fiber
11g
46% DV