Shrimp Rougaille Stew

June 08, 2020

255

@thepeppercook

A Mauritius Creole dish with a rich, spicy tomato base flavour with ginger, garlic, celery and thyme. A perfect combination of African, French and Indian influences.

2 people

1 medium onion ( chopped fine )
1 piece fresh root ginger ( peeled and roughly chopped about 1 tablespoon )
4 cloves garlic ( chopped fine about 1.5 tablespoons )
1/4 teaspoon cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt ( or to taste )
4 tablespoons finely chopped carrot
4 tablespoons finely chopped celery
6 ripe red tomatoes ( cut in small dice, about 400g )
250 grams medium-sized prawns ( shelled and deveined about 20 pieces )
1/2 cup water
1/2 teaspoon dried thyme
3 tablespoons chopped parsley ( finely chopped )
1/2 teaspoon brown sugar
3 tablespoons vegetable oil

Heat the vegetable oil in a large frying pan on medium heat.

Add the onion and fry until translucent, about one minute, add ginger and garlic and cook for about 2 minutes. Do not allow garlic to...
See the full directions on my site

Nutritions

Calories
653

Sodium
3844mg
160% DV

Fat
50g
78% DV

Protein
14g
29% DV

Carbs
52g
17% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 36g 180%

Polysaturated Fat 3g 24%

Monosaturated Fat 10g 68%

Cholesterol 9mg 3%

Sodium 3844mg 160%

Potassium 983mg 28%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 11g 23%

Vitamin A 950IU 19%

Vitamin B6 3mg 160%

Vitamin C 35mg 59%

Calcium 667mg 66%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Shrimp Rougaille Stew

A Mauritius Creole dish with a rich, spicy tomato base flavour with ginger, garlic, celery and thyme. A perfect combination of African, French and Indian influences.

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