Main Dishes
February 04, 2019
See the full directions on my site
Calories
157
Sodium
321mg
13% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Shrimp Scampi Spaghetti Squash
13
Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition by replacing pasta and a lightened up sauce with heart friendly ingredients. Gluten Free + Low Calorie
4
1 spaghetti squash
1 lb shrimp ( tail removed, deveined )
1 cup cherry tomatoes
1 tbsp ghee ( or grass fed butter )
2 tbsp extra virgin olive oil
1/4 cup lemon juice
1/4 cup parmesan
3 saffron threads
2 tbsp minced garlic
1 tsp red pepper flakes
1 tbsp parsley
salt and pepper to taste
1 lb shrimp ( tail removed, deveined )
1 cup cherry tomatoes
1 tbsp ghee ( or grass fed butter )
2 tbsp extra virgin olive oil
1/4 cup lemon juice
1/4 cup parmesan
3 saffron threads
2 tbsp minced garlic
1 tsp red pepper flakes
1 tbsp parsley
salt and pepper to taste
- Slice the spaghetti squash in half lengthwise. Using a spoon, scoop the seeds out from the center and discard. Place the spaghetti squash in a microwave safe dish with 1/2 cup water.
- Cook on...
See the full directions on my site
Nutritions
Calories
157
Sodium
321mg
13% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
35%
Cholesterol
18mg
6%
Sodium
321mg
13%
Potassium
181mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
444IU
8%
Vitamin B6
0.24mg
12%
Vitamin C
13mg
23%
Calcium
96mg
9%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
