Main DishesJanuary 12, 2015
Calories
414
Sodium
1356mg
56% DV
Fat
9g
14% DV
Protein
18g
36% DV
Carbs
63g
21% DV
Fiber
10g
41% DV
SHRIMP SOBA NOODLE STIR-FRY
38
This shrimp soba noodle stir-fry is both delicious and healthy. Make it your own by swapping out shrimp with any protein. Dinner has never been tastier!
6
For the Stir-Fry
3 tablespoons Olive Oil
1 cup Carrot sliced thinly
2 cups Cabbage sliced
3 cloves Garlic
1 Onion sliced thinly
1 Red Bell Pepper sliced thinly
2 cups cooked Buckwheat Soba Noodles
¾ lb Shrimp
For the Sauce
1½ tablespoons Low Sodium Soy sauce
2 teaspoons Oyster Sauce
½ cup Chicken Broth
¾ tablespoons Fish Sauce
3 teaspoons Sugar
¼ teaspoon Pepper
½ Lime
To Garnish
2 teaspoons Sesame Seeds
2 teaspoons Sesame Oil
3 chopped scallions
Handful of chopped Cilantro
3 tablespoons Olive Oil
1 cup Carrot sliced thinly
2 cups Cabbage sliced
3 cloves Garlic
1 Onion sliced thinly
1 Red Bell Pepper sliced thinly
2 cups cooked Buckwheat Soba Noodles
¾ lb Shrimp
For the Sauce
1½ tablespoons Low Sodium Soy sauce
2 teaspoons Oyster Sauce
½ cup Chicken Broth
¾ tablespoons Fish Sauce
3 teaspoons Sugar
¼ teaspoon Pepper
½ Lime
To Garnish
2 teaspoons Sesame Seeds
2 teaspoons Sesame Oil
3 chopped scallions
Handful of chopped Cilantro
Prep all stir-fry ingredients prior to starting to cook - this is being cooked at high heat so you will want everything ready to go
Mix all sauce ingredients in a bowl. Set aside
For soba noodles - I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
1356mg
56% DV
Fat
9g
14% DV
Protein
18g
36% DV
Carbs
63g
21% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat6g37%
Cholesterol72mg24%
Sodium1356mg56%
Potassium536mg15%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar9g19%
Vitamin A640IU12%
Vitamin B60.6700000000000002mg33%
Vitamin C24mg40%
Calcium457mg45%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
