Side Dishes
December 12, 2013
Calories
479
Sodium
2783mg
115% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
Shrimp stuffed mushroom
What the lunch menu today? How about eating shrimp stuffed mushroom?
5
Ingredients:
15 pieces of shitake mushrooms
150 grams of peeled shrimp, roughly chopped
1 egg white grains
50 g peas
1 tablespoon sesame oil
1 tablespoon soy sauce
1 knuckle of ginger, crushed
2 cloves garlic, mashed
pepper, sugar, salt to taste
15 pieces of shitake mushrooms
150 grams of peeled shrimp, roughly chopped
1 egg white grains
50 g peas
1 tablespoon sesame oil
1 tablespoon soy sauce
1 knuckle of ginger, crushed
2 cloves garlic, mashed
pepper, sugar, salt to taste
HOW TO:
1. Clean the mushrooms and set aside.
2. Mix shrimp and all the spices and stir well. Add peas, egg whites and all ingredients, mix well.
3. Enter the shrimp mixture into the mold and steam until cooked for 10 minutes, remove from heat.
4. Serve while hot
Nutritions
Calories
479
Sodium
2783mg
115% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
7g
48%
Monosaturated Fat
8g
53%
Cholesterol
82mg
27%
Sodium
2783mg
115%
Potassium
100mg
2%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
18g
36%
Vitamin A
7660IU
153%
Vitamin B6
7mg
374%
Vitamin C
14mg
23%
Calcium
85mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
