Side DishesDecember 12, 2013
Calories
479
Sodium
2783mg
115% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
Shrimp stuffed mushroom
1
What the lunch menu today? How about eating shrimp stuffed mushroom?
5
Ingredients:
15 pieces of shitake mushrooms
150 grams of peeled shrimp, roughly chopped
1 egg white grains
50 g peas
1 tablespoon sesame oil
1 tablespoon soy sauce
1 knuckle of ginger, crushed
2 cloves garlic, mashed
pepper, sugar, salt to taste
15 pieces of shitake mushrooms
150 grams of peeled shrimp, roughly chopped
1 egg white grains
50 g peas
1 tablespoon sesame oil
1 tablespoon soy sauce
1 knuckle of ginger, crushed
2 cloves garlic, mashed
pepper, sugar, salt to taste
HOW TO:
1. Clean the mushrooms and set aside.
2. Mix shrimp and all the spices and stir well. Add peas, egg whites and all ingredients, mix well.
3. Enter the shrimp mixture into the mold and steam until cooked for 10 minutes, remove from heat.
4. Serve while hot
Nutritions
Calories
479
Sodium
2783mg
115% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat7g48%
Monosaturated Fat8g53%
Cholesterol82mg27%
Sodium2783mg115%
Potassium100mg2%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar18g36%
Vitamin A7660IU153%
Vitamin B67mg374%
Vitamin C14mg23%
Calcium85mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.