Main Dishes

Shrimp & Sweet Potato Coconut Curry

Kate V. (babaganosh.org)
April 17, 2018
135

Enjoy a bowl of Shrimp and Sweet Potato Coconut Curry served over rice! This curry can be eaten as a soup for a healthier version.

4
1 lb shrimp ( thawed if frozen, peeled and de-veined )
1 tablespoon yellow Thai curry powder ( yellow curry paste can be used instead )
1 tablespoon vegetable oil
1 inch piece ginger ( minced or grated )
3 garlic cloves ( minced or grated )
1 chili pepper ( seeds removed, finely diced )
1 lb sweet potato ( cubed )
14 oz lite coconut milk ( 1 14-oz can )
1 cup chicken stock
1 bell pepper ( diced )
1 zucchini ( small zucchini, cubed )
2 tablespoons lime juice ( about 1 lime )
2 tablespoons cilantro leaves ( chopped )
  1. Toss the shrimp with the curry powder or paste. If the curry powder/paste doesn't contain salt, season with a generous pinch of salt. Heat the vegetable oil over high heat in a large saute pan (4-5...
    See the full directions on my site
Nutritions

Calories
301

Sodium
443mg
18% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
55g
18% DV

Fiber
4g
16% DV

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Spinach Artichoke Chicken Casserole

222

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV