Main DishesJanuary 11, 2018
See the full directions on my site
Calories
767
Sodium
266mg
11% DV
Fat
66g
101% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
SIBO-Friendly Beef Ragu With Spaghetti Squash
149
This SIBO-friendly dish harkens back to the old country with traditional Italian herbs, a rich tomato base, and grass-fed ground beef. Sink your teeth into our pasta substitute, a sweet and savory spaghetti squash that you can twirl on your fork just like the real thing.
4
1 spaghetti squash ( medium )
2 tablespoons ghee
1 pound grass- fed ground beef
1 leek ( chopped from root to tip )
2 teaspoons extra virgin olive oil
2 rosemary leaves ( minced )
2 parsley leaves ( minced )
2 oregano leaves ( minced )
2 sage leaves ( minced )
½ cup Kettle and Fire Beef Bone Broth
3 cups strained canned tomatoes
1 teaspoon apple cider vinegar ( raw )
Salt and pepper
2 tablespoons parmesan cheese ( optional )
2 tablespoons ghee
1 pound grass- fed ground beef
1 leek ( chopped from root to tip )
2 teaspoons extra virgin olive oil
2 rosemary leaves ( minced )
2 parsley leaves ( minced )
2 oregano leaves ( minced )
2 sage leaves ( minced )
½ cup Kettle and Fire Beef Bone Broth
3 cups strained canned tomatoes
1 teaspoon apple cider vinegar ( raw )
Salt and pepper
2 tablespoons parmesan cheese ( optional )
- Set the oven to broil and place the whole spaghetti squash on a baking pan. Transfer to the oven, and broil for 15 minutes on one side. Then turn over and broil for another 15 minutes. You'll know...
See the full directions on my site
Nutritions
Calories
767
Sodium
266mg
11% DV
Fat
66g
101% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat6g38%
Monosaturated Fat28g176%
Cholesterol77mg26%
Sodium266mg11%
Potassium827mg23%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A1616IU32%
Vitamin B61mg53%
Vitamin C26mg44%
Calcium154mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.