Sicilian Green Beans

February 28, 2020

1 (16 oz) bag frozen green beans
1/8 tsp. Dijon mustard
1/4 tsp. garlic powder
1/4 tsp. oregano
1/2 cup water
1 Tbsp. red wine vinegar
1/8 tsp. pepper

Simmer green beans in water just until crisp-tender. Keep an eye on it so the water doesn't boil out. In a bowl, combine the remaining ingredients. When beans are done, drain and pour in dressing....
See the full directions on my site

Nutritions

Calories
71

Sodium
29mg
1% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
15g
5% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 8%

Cholesterol 3mg 1%

Sodium 29mg 1%

Potassium 444mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 6g 12%

Vitamin A 1384IU 27%

Vitamin B6 1mg 81%

Vitamin C 25mg 42%

Calcium 90mg 9%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 cup Seasoning Salt
1 tbsp Ground Black Pepper
1 tbsp Garlic Powder
1 tsp Celery Salt
1 tsp Chili Powder
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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
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2 sweet bell peppers
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Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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This pan fried shrimp dinner idea is the best meal to pair with your favorite bbq sauce recipe. A delicious appetizer recipe to prepare for a family meal idea. It's deliciously saucy, perfectly rich and buttery, and amazingly flavorful!
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2 tsp Cajun seasoning
3/4 cup all-purpose flour
2 large eggs
1/2 cup plain dry bread crumbs
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1/2 cup flour
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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

PER SERVING ^*

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Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

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Sicilian Green Beans

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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