Silken Tofu Recipe
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This silken tofu recipe is one comforting and perfectly suited family meal, the perfect vegan lunch or dinner that can be made any time in the year.
4
1 block silken tofu ( 350g )
350 g soba noodles (12.35 oz)
500 g mushrooms ( 17.6 oz) chopped
¼ cup nutritional yeast
¼ teaspoon turmeric
100 g peas (3.53 oz) fresh or frozen
1 tablespoon cider vinegar
3 med spring onions or scallions
1/3 teaspoon black pepper
1 tablespoon coconut oil olive oil is as good
½ teaspoon salt
2 tablespoons toasted sesame seeds
1 med onion caramelised
3 med radishes to garnish (sliced into thin slices)
350 g soba noodles (12.35 oz)
500 g mushrooms ( 17.6 oz) chopped
¼ cup nutritional yeast
¼ teaspoon turmeric
100 g peas (3.53 oz) fresh or frozen
1 tablespoon cider vinegar
3 med spring onions or scallions
1/3 teaspoon black pepper
1 tablespoon coconut oil olive oil is as good
½ teaspoon salt
2 tablespoons toasted sesame seeds
1 med onion caramelised
3 med radishes to garnish (sliced into thin slices)
1. Cook the noodles according to what the package says - I boiled these for 4 minutes. Drain some of the water and reserve about ½ cup.
2. Into a larger pan add the coconut or the olive oil and cook...
See the full directions on my site
Nutritions
Calories
20114
Sodium
10588mg
441% DV
Fat
252g
388% DV
Protein
1412g
2825% DV
Carbs
4034g
1372% DV
Fiber
387g
1550% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
37g
233%
Monosaturated Fat
198g
1240%
Cholesterol
360mg
120%
Sodium
10588mg
441%
Potassium
69360mg
1981%
Protein
1412g
2825%
% DAILY VALUE*
Total Carbohydrate
Fiber
387g
1550%
Sugar
571g
1142%
Vitamin A
12109IU
242%
Vitamin B6
28mg
1423%
Vitamin C
1212mg
2020%
Calcium
1777mg
177%
Iron
194mg
1078%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
