Simmered chicken with Lemon, salty-sweet sauce
33
A low-salt recipe that makes use of the sourness of lemon;)
You can also take in protein.
2
250 g chicken
30 g maitake mushroom
dash salt
dash pepper
1 tbsp potato starch
4 tsp rice bran oil
4 tsp soy sauce
2 tsp mirin
2 tsp sake
1 lemon
1 tsp lemon juice
30 g maitake mushroom
dash salt
dash pepper
1 tbsp potato starch
4 tsp rice bran oil
4 tsp soy sauce
2 tsp mirin
2 tsp sake
1 lemon
1 tsp lemon juice
① Trim the fat off the chicken and cut it into bite-sized pieces. Cut the maitake mushrooms into bite-sized pieces.
②Season the chicken with salt and pepper and coat it with potato...
See the full directions on my site
Nutritions
Calories
330
Sodium
757mg
31% DV
Fat
14g
21% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g22%
Monosaturated Fat6g38%
Cholesterol85mg28%
Sodium757mg31%
Potassium535mg15%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g7%
Vitamin A147IU2%
Vitamin B61mg54%
Vitamin C58mg98%
Calcium52mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.