Simmered chicken with Lemon, salty-sweet sauce
36
A low-salt recipe that makes use of the sourness of lemon;)
You can also take in protein.
2
250 g chicken
30 g maitake mushroom
dash salt
dash pepper
1 tbsp potato starch
4 tsp rice bran oil
4 tsp soy sauce
2 tsp mirin
2 tsp sake
1 lemon
1 tsp lemon juice
30 g maitake mushroom
dash salt
dash pepper
1 tbsp potato starch
4 tsp rice bran oil
4 tsp soy sauce
2 tsp mirin
2 tsp sake
1 lemon
1 tsp lemon juice
① Trim the fat off the chicken and cut it into bite-sized pieces. Cut the maitake mushrooms into bite-sized pieces.
②Season the chicken with salt and pepper and coat it with potato...
See the full directions on my site
Nutritions
Calories
330
Sodium
757mg
31% DV
Fat
14g
21% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
38%
Cholesterol
85mg
28%
Sodium
757mg
31%
Potassium
535mg
15%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
3g
7%
Vitamin A
147IU
2%
Vitamin B6
1mg
54%
Vitamin C
58mg
98%
Calcium
52mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.