Simple Black Bean & Corn Salsa
35
10
1 can black beans ( drained and rinsed )
1 can (11 oz) white shoepeg corn
1 jar (16 oz) Pace picante sauce ( I use mild )
1½ cups grated cheddar cheese'
2-3 avocados ( diced )
1 can (11 oz) white shoepeg corn
1 jar (16 oz) Pace picante sauce ( I use mild )
1½ cups grated cheddar cheese'
2-3 avocados ( diced )
Combine all ingredients, except for avocados in a bowl and mix well.
Chill in refrigerator and just before serving, add in the avocados.
Keep covered with plastic wrap and stored in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
862mg
35% DV
Fat
9g
13% DV
Protein
16g
32% DV
Carbs
49g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
27%
Cholesterol
11mg
3%
Sodium
862mg
35%
Potassium
1055mg
30%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
1g
3%
Vitamin A
166IU
3%
Vitamin B6
0.6mg
30%
Vitamin C
4mg
6%
Calcium
300mg
30%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.