BeverageMay 15, 2014
Calories
1039
Sodium
549mg
22% DV
Fat
60g
93% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
14g
56% DV
Simple Blueberry Smoothie
140
Like blueberry pie in a glass!
1 banana
2 cups fresh or frozen blueberries
1 cup milk (whatever kind you prefer)
1 tbsp raw honey or agave nectar
2 cups fresh or frozen blueberries
1 cup milk (whatever kind you prefer)
1 tbsp raw honey or agave nectar
Add all ingredients together in your blender & blend on med-high for about 60-90 seconds.
Enjoy immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1039
Sodium
549mg
22% DV
Fat
60g
93% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g198%
Polysaturated Fat2g16%
Monosaturated Fat18g115%
Cholesterol210mg70%
Sodium549mg22%
Potassium1783mg50%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar57g114%
Vitamin A2408IU48%
Vitamin B61mg50%
Vitamin C27mg46%
Calcium808mg80%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.