Beverage

Simple Blueberry Smoothie

52

Like blueberry pie in a glass!

1 banana
2 cups fresh or frozen blueberries
1 cup milk (whatever kind you prefer)
1 tbsp raw honey or agave nectar
Add all ingredients together in your blender & blend on med-high for about 60-90 seconds. Enjoy immediately.
See the full directions on my site
Nutritions

Calories
1039

Sodium
549mg
22% DV

Fat
60g
93% DV

Protein
24g
49% DV

Carbs
101g
34% DV

Fiber
14g
56% DV

Pork Schnitzel

62

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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