Candy

Simple Chocolate Truffles

May 31, 2016

I’m a chocolate lover and can’t go for a few days without getting my fix. When I think about chocolate, the ultimate indulgence are melt in the mouth chocolate truffles. Would you believe me if I told you there was a way of making chocolate truffles that were actually good for you and just as tasty? I wanted to make chocolate truffles that felt naughty and creamy without all the bad for you ingredients.

300 g Dark Chocolate
3 tbsp Coconut Oil
240ml Coconut Oil (I use full fat with at least 70% coconut lots contain other ingredients like additives)
3 tbsp Desiccated Coconut
3 tbsp cocoa powder

Heat the coconut milk in a small pan on a low heat and take off the heat once warmed. Break the the dark chocolate into small pieces and add this and the coconut, stirring slowly. Cover the bowl and...
See the full directions on my site

Nutritions

Calories
2383

Sodium
36mg
1% DV

Fat
169g
261% DV

Protein
22g
45% DV

Carbs
169g
57% DV

Fiber
31g
125% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 125g 629%

Polysaturated Fat 4g 30%

Monosaturated Fat 39g 245%

Cholesterol 18mg 6%

Sodium 36mg 1%

Potassium 2000mg 57%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 125%

Sugar 109g 218%

Vitamin A 150IU 3%

Vitamin B6 0.76mg 38%

Vitamin C 4mg 7%

Calcium 209mg 20%

Iron 20mg 116%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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2% DV

Fat
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35% DV

Protein
8g
16% DV

Carbs
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7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

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Fiber 1g 7%

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Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

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1 medium onion finely chopped
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2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
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1 tablespoon Worcestershire sauce
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

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Sodium 558mg 23%

Potassium 949mg 27%

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Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

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