SandwichesMarch 10, 2014
Calories
372
Sodium
238mg
9% DV
Fat
25g
39% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Simple Crab Sandwich
613
I love the flavor and texture of imitation crab. I love it on salads and now my new favorite is it have it on sandwiches. If you are looking for a quick lunch or even a quick dinner, I would highly suggest this Simple Crab Sandwich!
2
2 Tablespoons of Mayonnaise
2 teaspoons of Yellow Mustard
1/2 teaspoon of lemon juice
8 ounces of Imitation Crab Meat
Salt and Pepper to taste
4 slices of bread (or two rolls) toasted in the broiler
2 slices Mozzarella cheese
2 teaspoons of Yellow Mustard
1/2 teaspoon of lemon juice
8 ounces of Imitation Crab Meat
Salt and Pepper to taste
4 slices of bread (or two rolls) toasted in the broiler
2 slices Mozzarella cheese
In a bowl mix together mayo, mustard, lemon juice, crab meat, salt and pepper. Place crab meat on toasted bread. Put some mozzarella on top of the crab meat and put together your sandwich.
You can also...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
238mg
9% DV
Fat
25g
39% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g24%
Monosaturated Fat11g71%
Cholesterol23mg7%
Sodium238mg9%
Potassium31mg0%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar14g29%
Vitamin A197IU3%
Vitamin B60.28mg14%
Vitamin C2mg3%
Calcium149mg14%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.