Soups

Simple Cream of Mushroom Soup

51

Recipe by: Stacey Sauvago MAKES: 6 Serving

6
1/2 pound Mushrooms, slice
6 Tablespoons Butter, divided
6 Tablespoons Flour
1 1/2 Cup Half & Half, or Fat Free Evaporated Milk
1 1/2 Cup Beef or Chicken Broth
White Pepper & Sea Salt
Saute Mushrooms in 2 T. Butter until soft, remove Mushrooms from pan, set aside. Melt 4 T. Butter, whisk in Flour until smooth, cook 1 min. Whisk in Half & Half, whisk until thickened. Whisk in Broth and...
See the full directions on my site
Nutritions

Calories
672

Sodium
28mg
1% DV

Fat
66g
102% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

Marinated Taro Root

2477

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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