Appetizers
April 15, 2015
Calories
409
Sodium
451mg
18% DV
Fat
32g
50% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Simple & Creamy Garlic Spinach Dip
49
10
1 package frozen spinach, or 2 cups freshly chopped spinach leaves
2 cloves garlic, minced
1 large round bread loaf, about 10 inches around
4 oz. (1/2 package) cream cheese
1/2 cup mayonnaise
1-16 oz. package shredded mozzarella cheese
2 tablespoons pesto, any kind
1/4 cup grated parmesan cheese
1 large tomato, diced
2 cloves garlic, minced
1 large round bread loaf, about 10 inches around
4 oz. (1/2 package) cream cheese
1/2 cup mayonnaise
1-16 oz. package shredded mozzarella cheese
2 tablespoons pesto, any kind
1/4 cup grated parmesan cheese
1 large tomato, diced
In a large skillet, sauté spinach with the minced garlic over high heat, until most of the water is evaporated from the leaves.
In a mixing bowl, combine cream cheese, mayonnaise, pesto, parmesan, and half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
451mg
18% DV
Fat
32g
50% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
61%
Cholesterol
120mg
40%
Sodium
451mg
18%
Potassium
254mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
3411IU
68%
Vitamin B6
0.13mg
6%
Vitamin C
4mg
7%
Calcium
201mg
20%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
