Breads
July 17, 2018
Calories
59026
Sodium
9454mg
393% DV
Fat
49g
76% DV
Protein
1144g
2288% DV
Carbs
13765g
4682% DV
Fiber
1023g
4094% DV
Simple Homemade Soft Wholemeal Yeast Flatbread
64
4
25 g fresh yeast ( see notes )
160 ml (2/3 cup) lukewarm water
1/4 teaspoon sugar
1 tablespoon olive oil
200 g wholemeal flour ( 2 to 2 1/2 cups )
1 teaspoon sea salt
160 ml (2/3 cup) lukewarm water
1/4 teaspoon sugar
1 tablespoon olive oil
200 g wholemeal flour ( 2 to 2 1/2 cups )
1 teaspoon sea salt
~ Dissolve the yeast and sugar in the warm water and allow the yeast to activate and froth (around ten minutes). Add the olive oil.
~ In a bowl, mix 250g (2 cups) of flour with the salt and pour the liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59026
Sodium
9454mg
393% DV
Fat
49g
76% DV
Protein
1144g
2288% DV
Carbs
13765g
4682% DV
Fiber
1023g
4094% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
27g
171%
Monosaturated Fat
6g
38%
Cholesterol
221mg
74%
Sodium
9454mg
393%
Potassium
167148mg
4775%
Protein
1144g
2288%
% DAILY VALUE*
Total Carbohydrate
Fiber
1023g
4094%
Sugar
943g
1887%
Vitamin A
35356IU
707%
Vitamin B6
125mg
6298%
Vitamin C
1135mg
1891%
Calcium
10835mg
1083%
Iron
235mg
1310%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.