Soups

Simple Italian White Bean and Pasta Soup

246

Simple and easy soup made in the crock pot.

6
24 ounces marinara sauce
32 ounces low sodium chicken broth
2-15 ounce cans reduced sodium cannellini beans, drained and rinsed
6 lasagna noodles, uncooked
3 cups (2 1/2 ounces) baby spinach
  1. In a crock pot stir together the marinara sauce, chicken broth, beans and spinach. Cover and cook on low 6-8 hours.
  2. Break the lasagna noodles into pieces and stir into the crock pot. Cover...
    See the full directions on my site
Nutritions

Calories
217

Sodium
649mg
27% DV

Fat
9g
14% DV

Protein
7g
15% DV

Carbs
33g
11% DV

Fiber
4g
18% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV