SoupsNovember 20, 2017
See the full directions on my site
Calories
217
Sodium
649mg
27% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Simple Italian White Bean and Pasta Soup
270
Simple and easy soup made in the crock pot.
6
24 ounces marinara sauce
32 ounces low sodium chicken broth
2-15 ounce cans reduced sodium cannellini beans, drained and rinsed
6 lasagna noodles, uncooked
3 cups (2 1/2 ounces) baby spinach
32 ounces low sodium chicken broth
2-15 ounce cans reduced sodium cannellini beans, drained and rinsed
6 lasagna noodles, uncooked
3 cups (2 1/2 ounces) baby spinach
- In a crock pot stir together the marinara sauce, chicken broth, beans and spinach. Cover and cook on low 6-8 hours.
- Break the lasagna noodles into pieces and stir into the crock pot. Cover...
See the full directions on my site
Nutritions
Calories
217
Sodium
649mg
27% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat4g25%
Cholesterol34mg11%
Sodium649mg27%
Potassium384mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A826IU16%
Vitamin B60.23000000000000004mg11%
Vitamin C4mg7%
Calcium43mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.